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Copper Requirement

 

COPPER Group Requirement 

 

REQUIREMENTS

1. Training
Technique
  • Can complete 50 yards of Breaststroke with pull out & legal turn
  • Can complete 50 yards of Backstroke with underwater dolphin kicks & legal turn
  • Can complete 50 yards of Butterfly with underwater dolphin kicks & legal turn
  • Can complete 50 yards of Freestyle with underwater dolphin kicks & legal turn
  • Can dive off of blocks with a streamline to flags
  • Understands the backstroke stroke count to the wall
  • Understands how to finish to the wall on all strokes
  • Knows how to do a dolphin kick
-Knowledge
  • Understands how a pace clock works
2. Education

-Nutrition
  • knows what a healthy snack is
-Time Management
  • Parents will be responsible for swimmers arriving on time
-Stress Management
  • not applicable
-Time Frame
  • not applicable
3. Performance
-Training
  • Can do 25 yards of basic butterfly
  • Can dive off of blocks and swim
  • 25 yards of Freestyle with streamline and finish
  • 25 yards of backstroke with streamline and finish
  • 25 yards of Breaststroke with streamline and finish
  • Can perform 100 yards of I.M with transition turns
  • Can streamline underwater with a dolphin kick
  • Can perform a basic pull-out
-Competition
  • Can participate in developmental meets
4. Character Development
-Sportsmanship/Spirit
  • Congratulates teammates and competitors
  • Respectful of parents, other peers, and coaches

-Social Skills
  • Have good listening skills
  • Leaves 5 seconds behind
  • Knows what a pace clock is
  • Respectful of other swimmers' space in practice
  • Knows that splashing or touching others in inappropriate
  • Can play challenging water games
-Team Commitment
  • Has basic knowledge of the B meets
  • Knows one swimmer in Bronze level
  • Wears the O2 Performance cap at practice AND meets
  • Wears the O2 t-Shirt during practices and meets