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Covid-19 Resources

HOSC & COVID - 19

An ongoing series of information about how to stay connected at home with resources, news, and more!

 

FREE Webinars with Fitter & Faster!

Free Webinar Series

We are proud to announce that will be hosting free webinars for swimmers, parents, and coaches! Each online event will be on a different topic and for a specific audience group. Register right away to make sure you get a seat!

WHAT: Webinars including presentations, demonstrations, Q&A, live polls, and more!

LED BY: Elite Clinicians and experts in the sport.

WHEN: Every week we will announce more webinars! See below for the first few.

WHERE: Anywhere you have internet access!

WHY: So that you can continue to learn and improve from the comfort of your home!

Upcoming Clinics:

 

 

FREE Webinars with CG Sports Management

They have  scheduled a full lineup of free webinar + Q&A content for next week (always at 2pm - 3pm EST), which people can access through this link here.

Schedule includes:

  • Sunday's with "Mike and Mike" Michael Andrew and Michael Chadwick
  • Monday Motivation with Josh Davis
  • Tuesday Live Dryland Workouts with 400IM American Record Holder Katie Hoff
  • Wednesdays with Elizabeth Beisel and a Special guest;
  • Thursday Mental Performance and Sports Psychology with Dr. Megan Cannon and Madisyn Cox
  • Friday Parent Education with Kristy Kowal and Joan Beisel.

 

FREE Dryland with Coach Abbie Fish

Stay in shape with my daily, dryland workouts for swimmers!

https://freedrylandclass.gr8.com/

 

FREE Yoga for Swimmers by Jeff Grace

Jeff Grace has put together some simple Yoga Videos for new and experiences Yogis specifically for swimmers. Check them out!

 

Sport & Health Dryland Options

Sport & Health update -

All athletes will have access to the basic dryland program via Train Heroic for free. They just need to open the app and use the code "epswim". 

Download the app here:

https://support.trainheroic.com/hc/en-us/articles/204659649-Download-the-App