LC Practice Schedule

Monday July 29 - Wednesday July 31 Practice - Senior groups will have morning workoutsAG group 1+2 5-6 pm                    Intermediate and Junior 6-7pmLong Course

All Practices Take Place at Stoney Creek High School

2015 Long Course Practice Schedule
April 13 – June 12

*See Practice Changes Below the Calendar Grid
 

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Novice 1

5-5:45p

Off

5-5:45p

Off

5-5:45p

Off

Novice 2

5:45-6:30p

Off

5:45-6:30p

Off

5:30-6:15p

Off


 

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Intermediate

6:15-7:15p

Off

6:15-7:15p

6:15-7:15p

6-7p

12:30-1:30p

Junior

7:15-8:15p

6:15-7:15p

7:15-8:15p

Off

7:30-8:30p

11a-12p

Age Group 1

6-7:30p

6-7:30p

7:15-8:30p

6-7:30p

Off

12-1:30p

Age Group 2

7:15-8:45p

7:15-8:45p

6-7:30p

7:15-8:45p

7-8:30p

9:30-11a

Senior 1

Off

Dryland 6:30-7p

Swim
7-8:15p

Off

Dryland
6:30-7p

Swim
7-8:15p

6:30-8p

8-9:30a

Senior 2

Early* 4:15-6p

Late
7:15-8:45p

Early* 4:15-6p

Late
7:15-8:45p

Early* 4:15-6p

Late 7:15-8:45p

Early* 4:15p-6p

Late 7:15-8:45p

Early* 4:15-6p

Late
6-7:30p

All 10:30am-12:30pm

Senior 3

4:15-6:15p
 

4:15-6:15p

4:15-6:15p
 

4:15-6:15p

4:15-6:30p

8-10:30a


Notes:
1.  * The "Early" Senior 2 group will be by invitation only.  The Early group will be expected to practice early, as the Early Group for April-July.  All other Senior 2 swimmers should follow the "Late" schedule.
2.  Dryland TBD for AG2 and SR2/3

CHANGES for 4/13-6/12
Saturday 5/16 No Practice (USSC hosts 2015 Spring Closed Invite)
Saturday 5/23 No Practice (Memorial Day Weekend)
Monday 5/25 No Practice (Memorial Day Weekend)
Friday 5/29 No Practice (USSC hosts May-Hem Meet)
Saturday 5/30 No Practice (USSC hosts May-Hem Meet)
 

 

Tentative LONG COURSE Beginning June 15, 2015
 

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Novice 1

5-5:45p

Off

5-5:45p

5-5:45p

Off

Novice 2

5:15-6p

Off

5:15-6p

5:15-6p

Off


 

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Intermediate

6-7p

6-7p

6-7p

6-7p

Off

Junior

7-8p

7-8p

7-8p

7-8p

Off

Age Group 1

5-6:30p

5-6:30p

5-6:30p

5-6:30p

11:30-1p

Age Group 2

6:30-8p

6:30-8p

6:30-8p

6:30-8p

11:30-1p

Senior 1

Dryland
9:30-10a

10-11:30am

 

10-11:30am

Dryland:9:30-10a

10-11:30am

 

10-11:30am

 

10-11:30am

Senior 2

Early* 8-9:45am

Late 9:45-11:30am

All 3:30-5pm

Early* 8-9:45am

Late 9:45-11:30am

Early* 8-9:45am

Late 9:45-11:30am

 

Early* 8-9:45am

Late 9:45-11:30am

All 3:30-5pm

Early* 8-9:45am

Lat :9:45-11:30am

Senior 3

8-10am
3:30-5pm

8-10am
3:30-5pm

8-10am

8-10am
3:30-5pm

8-10am


Notes:
1.  * The "Early" Senior 2 group will be by invitation only.  The Early group will be expected to practice early, as the Early Group for April-July.  All other Senior 2 swimmers should follow the "Late" schedule.
2.  Dryland practices for Senior 2/3 and Age Group 2 will be added to this schedule.


 

 

 
 
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