LC Practice Schedule

Monday July 29 - Wednesday July 31 Practice - Senior groups will have morning workoutsAG group 1+2 5-6 pm                    Intermediate and Junior 6-7pmLong Course

All Practices Take Place at Stoney Creek High School

2015 Projected Long Course Practice Schedule
April 13 – June 12

Senior Groups start practice on 4/13       

Intermediate, JR, Age Group 1/2 start practice on 4/14

Novice groups start practice on 4/15

 

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Novice 1

5-5:45p

Off

5-5:45p

Off

5-5:45p

Off

Novice 2

5:45-6:30p

Off

5:45-6:30p

Off

5:30-6:15p

Off


 

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Intermediate

6:30-7:30p

Off

6:30-7:30p

6:30-7:30p

6-7p

10:30-11:30a

Junior

7:30-8:30p

6:30-7:30p

7:30-8:30p

Off

7:30-8:30p

11:30-12:30p

Age Group 1

6-7:30p

6-7:30p

6-7:30p

6-7:30p

Off

12-1:30p

Age Group 2

7:15-8:45p

7:15-8:45p

7:15-8:45p

7:15-8:45p

7-8:30p

10-12noon

Senior 1

Off

Dryland 7-7:30p

Swim
7:30-8:45p

Off

Dryland
7-7:30p

Swim
7:30-8:45p

6:30-8p

12-1:30p

Senior 2

Early*:
4:15-6p

Late:
7:15-8:45p

Early*:
4:15-6p

Late:
7:15-8:45p

Early*:
4:15-6p

Late: 7:15-8:45p

Early*: 4:15p-6p

Late: 7:15-8:45p

All: 4:15-6p

All: 8-10am

Senior 3

4:15-6:30p

4:15-6:30p

4:15-6:30p

4:15-6:30p

4:15-6:30p

8-10:30a


Notes:
1.  * The "Early" Senior 2 group will be by invitation only.  The Early group will be expected to practice early, as the Early Group for April-July.  All other Senior 2 swimmers should follow the "Late" schedule.
2.  Dryland TBD for AG2 and SR2/3

 

 

Tentative LONG COURSE Beginning June 15, 2015
 

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Novice 1

5-5:45p

Off

5-5:45p

5-5:45p

Off

Novice 2

5:15-6p

Off

5:15-6p

5:15-6p

Off


 

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Intermediate

6-7p

6-7p

6-7p

6-7p

Off

Junior

7-8p

7-8p

7-8p

7-8p

Off

Age Group 1

5-6:30p

5-6:30p

5-6:30p

5-6:30p

11:30-1p

Age Group 2

6:30-8p

6:30-8p

6:30-8p

6:30-8p

11:30-1p

Senior 1

Dryland
9:30-10a

10-11:30am

10-11:30am

Dryland 9:30-10a

10-11:30am

10-11:30am

10-11:30am

Senior 2

Early*:
8-9:45am

Late:
9:45-11:30am

All: 3:30-5pm

Early*:
8-9:45am

Late:
9:45-11:30am

Early*:
8-9:45am

Late:
9:45-11:30am

 

Early*:
8-9:45am

Late:
9:45-11:30am

All: 3:30-5pm

Early*: 8-9:45am

Late:
9:45-11:30am

Senior 3

8-10am
3:30-5pm

8-10am
3:30-5pm

8-10am

8-10am
3:30-5pm

8-10am


Notes:
1.  * The "Early" Senior 2 group will be by invitation only.  The Early group will be expected to practice early, as the Early Group for April-July.  All other Senior 2 swimmers should follow the "Late" schedule.
2.  Dryland practices for Senior 2/3 and Age Group 2 will be added to this schedule.


 

 

 
 
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