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Training Structure

The Ketchikan Killer Whales Swim Club training group development plan is outlined below.  

The training plan is centralized around the KKW Levels of Swimming Development, measuring improvement and achievement intervals in six different categories, each with eight attainable levels.  The goals of the overall program are to develop senior bound and lifelong swimmers from a young age, putting all swimmers in the position to swim in college if they so choose. The program is designed to have a group for every ability swimmer from novice to advanced.  Athletes are introduced to new training focuses, challenges, and learning topics at each level. Education and fun are as much of an emphasis on each athlete as training throughout their swimming career.

Please click on a link to take you to the specific group explanation including what is taught, requirements, times, and equipment needs.

Stroke Development 

Age Group Prep 

Age Group Endurance 

Age Group Performance 

Senior Group