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Senior Performance

Senior Performance Group

Age: 13 and older

 

Swimmers in this group have the most individualized training program.  They additionally have the most rigorous and requiring practice regimine of the team.  Swimmers in this group are expected to attend all practices held. Swimmers in this group have the most experience of any in the pool and consistently travel to meets.  Swimmer’s age will be a minimum of 13, or grade level 8th grade. Emphasis on training with this group is in qualifying and competing at meets outside of Alaska. Swimmers have a structured dryland regimine individualized to their needs.  Swimmer will have doubles throughout the winter months. Swimmers traveling to specific meets will travel and stay together as a team with the coach. Maximizing the number of athletes to continue to compete in college is a major goal of this group, and all athletes are prepared for the rigors of college training.

 

Level requirements for this group by category:

Biomechanics - Level Four

Character Development and Life Skills - Level Six

Competitive Performance - Level Three

Physiology - Level Six

Psychology - Level Six

Training Set - Level Three

*Or average of Level Six from all groups

 

Additional requirements for this group:

Successful evaluation by KKW coach.

Minimum 13 years old

Rec Center Membership

Minimum attendance of four days per week or season cumulative of 80%

 

Practice Times:

September-May:     Monday, Wednesday, Thursday 3:15-5:00 pm; Tuesday, Friday 3:15-5:30 pm

            Morning Dry Land: Monday, Wednesday, Thursday 6:00-7:00 am

June-August:        Monday-Friday 6:00-7:30 am

 

Daily Training Equipment: Water bottle, Kick Board, Pull Buoy, Z2 Zoomers, Strokemaker Paddles, Training Snorkel, Tempo Trainer, Foam Roller

 

 

EXPLANATION OF KKW LEVELS OF SWIMMING DEVELOPMENT