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Sample Schedule

This page contains the sample schedules.

Please note that practice times can vary, and practices may be canceled due to factors including swim meets, events being held at Fox Chapel High School (including home football games), school holidays, etc. Parents are advised to check the "Practice" tab at the top of the website regularly to confirm practice times. 

Fall/Winter 2017-2018 Sample Practice Schedule (Subject to Change)

(September thru mid-November, March)

 

Monday

Wednesday

Friday

2:45-3:30

Senior dryland

Senior dryland

Senior dryland

3:30-5:30

Senior swim

Senior swim

Senior swim

4:00-5:30

JG

JG

JG

4:15-5:30

D3

D3

D3

5:15-6:30

D1 (first 15 min dryland)

D1 (first 15 min dryland)

D1 (first 15 min dryland)

5:30-6:30

PC-A

PC-A

 

6:15-7:30

D2 (first 15 min dryland)

D2 (first 15 min dryland)

D2 (first 15 min dryland)

7:30-9:00

Masters

Masters

 

 

 

Tuesday

Thursday

3:00-4:00

Senior Dryland

Senior Dryland

4:00-6:00

Senior swim

Senior swim

4:00-4:30

D3/JG dryland

D3/JG dryland

4:30-6:00

D3/JG swim

D3/JG swim

6:00-7:00

D2/PC-B

D2/PC-B

 

 

Saturday

Sunday

6:30-8:00

Masters

 

8:00-10:00

Senior

 

8:00-8:30

JG/D3 dryland

 

8:30-10:00

JG/D3

Masters

10:15-10:45

Lessons

 

11:00-11:30

Lessons

 

11:45-12:45

D1/D2 on select Saturdays

 

 

(mid November - February)

 

Monday

Wednesday

Friday

2:45-4:00

JV swim / Varsity Dryland

JV swim / Varsity Dryland

JV swim / Varsity Dryland

4:00-6:00

Varsity

Varsity

Varsity

6:00-7:00

D1/PC-A

D1/PC-A

D1

7:00-8:00

D2

D2

D2

8:00-9:30

Masters

Masters

 

6:15-7:30 @ SSA

D3

D3

D3

6:15-8:00 @ SSA

JG/SG

JG/SG

JG/SG

 

 

Tuesday

Thursday

2:45-5:00

Varsity

Varsity

5:00-7:00

Senior

Senior

5:00-6:00

JG/D3

JG/D3

6:00-6:30

JG/D3 dryland

JG/D3 dryland

6:00-7:00

D2/PC-B

D2/PC-B

 

 

Saturday

Sunday

8:00-9:30am

 

Masters

6:30-8:00

Masters

 

8:00-10:00

Varsity/Senior

 

10:15-10:45

Lessons

 

11:00-11:30

Lessons

 

11:45-12:45

D3/JG and/or D1/D2

 

 

FOX CHAPEL KILLER WHALES - SPRING SESSION SAMPLE

FOX CHAPEL KILLER WHALES - SPRING SESSION 2018

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Pre-competitive

6:30-7:30pm OFF 6:30-7:30pm OFF OFF OFF OFF

Developmental 1

5:30-6:30pm OFF 5:30-6:30pm OFF 5:30-6:30pm OFF OFF

Developmental 2 

6:30-7:30pm 6:00-7:00pm

6:30-7:30pm

6:00-7:00pm 6:30-7:30pm OFF OFF

Developmental 3

5-6:30pm 5-6pm

5-6:30pm

5-6pm 5-6:30pm OFF OFF

Junior Group

6:30-8:00pm

@ SSA

5:30-7:00pm

6:30-8:00pm

@ SSA

5:30-7:00pm

6:30-8:00pm

@ SSA

8:30-10am OFF

Senior Group

 3:30-5:30pm

 

 3:30-5:30pm

 

 3:30-5:30pm

 

 3:30-5:30pm

 

 3:30-5:30pm

8:00-10:00am OFF

HS Conditioning

Group

3:30-5:00pm

OFF

​3:30-5:00pm

OFF

​3:30-5:00pm

OFF OFF
Masters 7:30-9:00pm

5:45-7:00am @

SSA

7:30-9:00pm

5:45-7:00am @

SSA

OFF 6:30-8:00am 8:00-9:30am

 

FOX CHAPEL KILLER WHALES - SUMMER SESSION SAMPLE

FOX CHAPEL KILLER WHALES - SUMMER SESSION 2018

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Developmental

1 and 2

9-10am

@ FCHS

OFF

9-10am

@ FCHS

OFF

9-10am

@ FCHS

OFF  

Developmental 3

7:30-9:00am

@ FCHS

7:30-9:00am

@ Olympic

7:30-9:00am

@ FCHS

7:30-9:00am

@ Olympic

7:30-9:00am

@ FCHS

8:00-9:30am

@ Olympic

 

Junior Group

7:30-9:00am

@ FCHS

7:30-9:00am

@ Olympic

7:30-9:00am

@ FCHS

7:30-9:00am

@ Olympic

7:30-9:00am

@ FCHS

8:00-9:30am

@ Olympic

 

Senior Group

7-9am

@ FCHS

7-9am

@ Olympic

7-9am

@ FCHS

7-9am

@ Olympic

7-9am

@ FCHS

8-10am

@ Olympic

 
Masters OFF

6-7:30am

@ FCRC

6-7:30am

@ FCRC

6-7:30am

@ FCRC

OFF

6:30-8:00am

@ FCRC

8-9:30am

​@ FCRC