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Strength Challenge

 WHAT SHOULD AND CAN SWIMMERS DO IN THE OFF SEASON!!! ????

EVERYONE ALWAYS WANTS TO FIND A QUICK REMEDY TO GET FASTER!

I HAVE ONE!!

STRENGTH - OR MORE SPECIFIC CORE STRENGTH

HERE IS A 15 TO 20 MINUTE A DAY WORK OUT TO

BECOME A BETTER SWIMMER.

STRETCH - WORK ON FLEXIBILITY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

FLEXIBILITY IS A GREAT WAY TO INCREASE ENDURANCE.

CORE WORKOUT

15 CRUNCHES - 15 EACH SIDE - 15 BACK ARCHES

QUICK ALL IN A ROW

BREAK 30 SECONDS X 4

30 SECONDS OF PLANKING 

BREAK 20 X 6

10 PUSHUPS / 10 DIPS - 4 TIMES IN A ROW

BREAK 1 MINUTE X 3

JUST DID ALL THESE WITH 5 MINUTES STRETCHING

IT WAS 16 MINUTES

DO THIS 3 TIMES A WEEK OR BETTER 4 TO 5

AFTER ALL YOU ARE SERIOUS ABOUT SWIMMING AND GETTING BETTER ! ?

AREN'T YOU???

STRENGTHEN YOUR CORE - SWIM FASTER AND LONGER

IT IS THAT SIMPLE TO MAKE IMPROVEMENTS!

AAAHH BUT IS THE DESIRE REALLY THERE ?

EXCUSES ARE MUCH EASIER!

TAKE THE COACHES CHALLENGE IF YOU THINK YOUR TOUGH ENOUGH !!

GOOOOOOOOOOOO WAAC!!!