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Benton

These groups practice at the River Center Natatorium in Benton, AR

Membership to the facility is required

 

Adam Nelsen is the Head Coach at the Benton location

Curtis LaGrone is the assistant coach at this location

 

This site has the following practice groups:

Yellow Team ​Level 1 -  Beginning swimmers ages 10 and under who are coming from swim lessons, designed for those who have never competed in swimming before (AAU membership only)

Yellow Team ​Level 2 - Developmental swimmers of all ages, designed for those who have competed in summer league and are new to year round swimming. (AAU membership with USA flex)

Red Team Level 1 - Developmental Swimmers (mostly 7-10 years old)

Red Team Level 2 - Developmental to Intermediate Swimmers (mostly 9-13 years old)

Red Team ​Level 3 - Intermediate Swimmers (mostly 12-15 years old)

Black Team Level 1 - Intermediate to Advanced Swimmers (mostly 15-18 years old, sectional cut preferred)

Black Team Level 2 - Advanced to Elite Swimmers (mostly 16-18 years old, national cut preferred)

2019-2020 Short Course Season Practice Schedule

August 19th 2019 - May 2020

Benton

 

M

T

W

Th

F

S

Yellow 1

 

3:15-4:00pm

 

3:15-4:00pm

 

 

Yellow

 1 & 2

7:15-8:00pm

7:15-8:00pm

 

7:15-8:00pm

 

 

Red 1

 3:15-4:00pm

 

3:15-4:00pm

 

3:15-4:00pm

 

Red 2

 

5:30-6:00pm drylands

6:00-7:15pm swim

 

5:30-6:00pm drylands

6:00-7:15pm swim

 

 

4:00-5:30pm swim

 

5:30-6:00pm drylands

6:00-7:15pm swim

 

 

8:45-10:00am swim in Benton (optional)

Red 3

 

4:00-5:30pm swim

5:30-6:15pm drylands

 6:00-7:00am swim/drylands

 

4:00-6:00pm swim

 

4:00-5:30pm swim

5:30-6:15pm drylands

 6:00-7:00am swim/drylands

 

4:00-6:00pm swim

 

4:00-5:30pm swim

5:30-6:15pm drylands

7:00-9:00am swim

9:00-10:00 am classroom

Black 1

 

4:00-5:30pm swim

5:30-6:15pm drylands

 6:00-7:00am swim/drylands

 

4:00-6:00pm swim

 

4:00-5:30pm swim

5:30-6:15pm drylands

 6:00-7:00am swim/drylands

 

4:00-6:00pm swim

 

4:00-5:30pm swim

5:30-6:15pm drylands

7:00-9:00am swim

9:00-10:00 am classroom

Black 2

 

4:00-5:30pm swim

5:30-6:15pm drylands

6:00-7:00am swim/drylands

 

4:00-6:00pm swim

 

4:00-5:30pm swim

5:30-6:15pm drylands

6:00-7:00am swim/drylands

 

4:00-6:00pm swim

 

4:00-5:30pm swim

5:30-6:15pm drylands

7:00-9:00am swim

9:00-10:00 am classroom

Additional TBA