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Little Rock

These groups practice at the Jim Daily Fitness Center in Little Rock adjacent to the Little Rock Zoo & War Memorial Stadium    (membership to the facility is required)

 

Adam Nelsen is the Head Coach at the Little Rock location

​​Kent Eldreth and Megan Hill are the assistant coaches at this location

 

The site has multiple practice groups:

Yellow Team Level 1 - Developmental Swimmers (mostly 10 & under) (AAU membership only)

Yellow Team Level 2 - Developmental swimmers of all ages, designed for those who have competed in summer league and are new to year round swimming. (AAU membership with USA flex)

Red Team Level 1 - Developmental Swimmers (mostly 7-10 years old)

Red Team Level 2 - Developmental to Intermediate Swimmers (mostly 9-13 years old)

Red Team ​Level 3 - Intermediate Swimmers (mostly 12-15 years old)

Black Team Level 1 - Intermediate to Advanced Swimmers (mostly 15-18 years old, sectional cut preferred)

Black Team Level 2 - Advanced Swimmers, national cut preferred (mostly 16-18 years old)

 

 

2019-2020 Short Course Season Practice Schedule

August 19th 2019 - May 2020

Little Rock

 

M

T

W

Th

F

S

Yellow 1

 

4:00-4:45pm swim

 

 

4:00-4:45pm swim

 

Yellow 1&2

7:30-8:15pm swim

7:30-8:15pm swim

 

7:30-8:15pm swim

 

 

Red 1

 4:00-4:45pm swim

 

4:00-4:45pm swim

 4:00-4:45pm swim

 

 

Red 2

 

4:45-6:00pm swim

6:00-6:30pm drylands

 

4:45-6:00pm swim

 

4:45-6:00pm swim

6:00-6:30pm drylands

 

4:45-6:00pm swim

6:00-6:30pm drylands

 

4:45-6:00pm swim

 

8:45-10:00am swim in Benton (optional)

Red 3

6:00-7:00am swim

 

5:00-6:00pm drylands

6:00-7:30pm swim

 

 

 

5:00-6:00pm drylands

6:00-7:30pm swim

6:00-7:00am swim

 

5:00-6:00pm

drylands

6:00-7:30pm swim

 

 

 

5:00-6:00pm drylands

6:00-7:30pm swim

 

 

 

4:45-6:00pm swim

7:00-9:00am swim in Benton

9:00-10:00am classroom (optional)

Black 1

6:00-7:00am swim

 

5:00-6:00pm drylands

6:00-7:30pm swim

 

 

 

5:00-6:00pm drylands

6:00-7:30pm swim

6:00-7:00am swim

 

5:00-6:00pm drylands

6:00-7:30pm swim

 

 

 

5:00-6:00pm drylands

6:00-7:30pm swim

 

 

 

4:45-6:00pm swim

7:00-9:00am swim in Benton

9:00-10:00am classroom (optional)

Black 2

6:00-7:00am swim

 

5:00-6:00pm drylands

6:00-7:30pm swim

 

 

 

5:00-6:00pm drylands

6:00-7:30pm swim

6:00-7:00am swim

 

5:00-6:00pm drylands

6:00-7:30pm swim

 

 

 

5:00-6:00pm drylands

6:00-7:30pm swim

 

 

 

4:45-6:00pm swim

7:00-9:00am swim in Benton

9:00-10:00am classroom (optional)

Additional TBA

** Weekday morning practices do not begin until mid September.