Sponsors
LITTLE ROCK ATHLETIC CLUB

Practice Information

Developmental Swim Practice: Monday - Thursday, Friday (3:45pm-4:30pm)

Age Group Prep Swim Practice: Monday - Thursday (4:30pm-5:15pm) 

Age Group Swim Practice: 

Monday - Thursday (5:15pm - 6:15pm)

Friday (4:30pm-5:30pm) TBA

Age Group & Age Group Prep Plus Dryland: Monday, Tuesday, Thursday & Friday's (3:45pm to 4:30pm)

 

Location: 

The Little Rock Athletic Club

4610 Sam Peck Road

​Little Rock, AR 72223

Phone: 501-225-3600

 

LRAC Coaches

Head Site Coach: Steve Hall  

Assistant Head Coach: Sally Baumann

Head Dryland Coach: Steven Nauman

 

LRAC 2018 Site Short Course Meet Schedule: 

Battle for the belt Meet: Feb 16th - Feb 18th (Benton)

ASI Age Group Champs: March 8th - March 11th (ULAR)

 

LRAC 2018 Site Long Course Meet Schedule:

Collierville Spring Invitational​: April 17, 2018 - Tunica, MS

 

LRAC 2018 Site Summer League Meet Schedule:

TBA

 

Time Standards

14 & Under Age Group Time Standards 

ACHIEVEMENTS

Age Group Swimmer Of The Month

January 2018 

Developmental - Kate Waggoner

Age Group Prep - Landry Lacy

Age Group - John Isaac Majors

February 2018

 

LRAC: 2018 14 & Arkansas State Championship Qualifiers

Joseph Buchmann

​Rebecca Burnett

Phillip Byrd

Alexa Coughlan

Hannah Hall

Zoey Lincoln

John Isaac Majors

Addison Moss

Esther Park

Ethan Priddle

SCHEDULES & EVENTS

LRAC SITE SCHOOL YEAR TRAINING SCHEDULE 

 

TRAINING EQUIPMENT

LRAC AGE GROUP TRAINING EQUIPMENT

 

POLICIES

LRAC WEATHER POLICY

LRAC NON MEMBER POLICY