Arizona Swimming Gauchos : Strength Training

Background-image

Start Registration

More Information

Strength Training

Articles are for informational purposes

Effects of Strength training on Sprint Swim Performance(1).pdf

modified bench press.pdf

modified lat pulls.pdf

modified seated cable row.pdf

modified upper body exercises to avoid impingement.pdf

Avoiding Shoulder Injury from ResistanceTraining.pdf

RESISTANCE TRAINING AND ENDURANCE PERFORMANCE.pdf