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Partners/Sponsors
USA+Swimming
Arizona+Swimming
Safe+Sport
Speedo
Arizona+LMSC
Peres+%26+Associates
Subway
Optumas
Ski+Pro
Maxim
The+Thunderbirds
V%27s+Barbershop
TM+Construction
How do I get better?

How do I get better?

  • Show up to practice
  • Listen to your coach
  • Support your teammates 

Technique Cheat Sheet

How fast should my tempo be? - Tempo Table 

What should I be eating? - Nutrition 

How do I get ready for my race? - Race Preparation

What it takes to be successful