Due to Covid-19 Pandemic our swim lessons are put on hold.  Please see below:

White level swimmers will learn to swim freestyle and backstroke proficiently as well as get an introduction to butterfly and breaststroke. Coaches focus on kicking, side breathing, streamline, safety skills, and dives. All classes are 45 minutes long and the coaches are in the water with the swimmers during every class. Whites is a great place to start if your child is over 5 and wants to learn how to swim proficiently. No experience is necessary to join. 



There are two options for Whites:

1) Saturday's - $40/month

             Class time: 10:15 and 11am

2) Monday's & Wednesday's or Tuesday's & Thursday's - $65/month

                Class times: M/W: 4:30, 5:15, and 6:00pm

                              T/Th: 5:15 and 6:00pm

                              During June and July only: Monday and Wednesday 7:30am and 2pm



Age range: 5-18 years old

Contact Martha [email protected]



White to Red Advancement

Skills Required

= Excellent

 !  = Satisfactory

  = Still working on


To advance levels, swimmers must complete all requirements with a and have approval from the Minnow School Coordinator.


_____     50 freestyle with bilateral side breathing (without excessive struggling)


_____    Proper head position in freestyle, head down


_____     50 backstroke (without excessive struggling)


_____    100  freestyle kick with kickboard


_____    50  kick on back in a tight streamline


_____    Kneeling dive from side


_____    Somersault 


_____    Circle swimming