Background-image
Pinks

PINK

Pink level swimmers are advanced white level swimmers and will continue to learn to swim freestyle and backstroke proficiently while building endurance. This group also gets an advanced level of introduction to butterfly and breaststroke. Coaches focus on kicking, side breathing, streamline, flip turns, and dives. All classes are 45 minutes long, and the coaches are in the water with the swimmers during every class. 

Age range: 5-18 years old

Contact Clare at [email protected] 925-852-1832

 

 

Pink to Red Advancement

Skills Required

= Excellent

 !  = Satisfactory

  = Still working on

 

To advance levels, swimmers must complete all requirements and have approval from the Minnow School Coordinator.

 

_____     50 freestyle with bilateral side breathing 

 

_____    50 backstroke 

 

_____     100  freestyle kick with kickboard

 

_____    50  kick on back in a tight streamline

 

_____    25 butterfly

 

_____    25 breaststroke

 

_____    Standing dive

 

_____    Freestyle flip turn


_____    Submerged push off from ready position