Meet Process

• Prepare the night before by setting aside everything you will need for the meet. 

• Arrive on time, bring needed gear (including goggles, towels, cap, parka, sweatshirt, chairs). 

• Check-in with the meet host so they know you arrived, find the Swordfish team, check-in with your coach, take their direction seriously, find your races and write down the race number, heat number and lane number so you are prepared and know when you are racing.

• Set up your place, warm-up in the pool (find the lane your coach is at and drop in).

• Stay hydrated, eat healthy snacks, follow the race schedule so you don't miss your race.

• Warm-up before a race, cool down after a race.  The host should have a designated area for warm-up and cool down while races are occurring.

BUT MOST OF ALL......HAVE FUN!