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Practices

2018 Short Course Practice Schedule (updated 11/24/17):

Groups

Mid-week afternoon

 

Saturday

Dryland(On Deck)

Copper 2 day/week:

Complete 1 length free style

Complete 1 length kick with use of kick board

Attends 2 practices per week

Promotion:

10X25 free style on 1:00

Is able to complete 1 length of butterfly, backstroke, and breaststroke

Mon/Wed 
4:00-4:45 PM

 

 

 

Bronze

Complete 50 yards freestyle and 25 yards of butterfly, backstroke, and breaststroke

Compete in at least 1 meet

Efficiency in doing flip turns and open turns

Promotion:

Complete 100 yards freestyle and 50 yards of butterfly, backstroke and breaststroke

10X50 free on 1:30

 

Mon-Thur
4:45-5:30 PM

 

 

 

Silver

Complete 100 yards freestyle and 50 yards of butterfly, backstroke and breaststroke

Compete in at least 2 meets

Begin understanding the use of the pace clock

Promotion:

Complete 200 yard free style

Complete 200 yard individual medley

10X75 free style on 1:30

 

Mon-Thur
4:45-6:00 PM

 

Sat
10:30-11:30 

 

Gold

Complete 200 yard free style

Complete 200 yard individual medley

Compete in at least 3 meets

Comprehension reading the pace clock

Racing starts from the blocks

Promotion:            

Complete 500 yard free style

Complete 400 yard individual medley

10x100 free style on 1:30

 

Mon-Thur 
4:45-6:00 PM

 

Sat
10:30-11:30 AM

 

Platinum

Complete 500 yard free style

Complete 400 yard individual medley

Participation in dryland activities

Compete in at least 4 meets

Attends at least 4 practices per week

Promotion:

1000 yard free style

400 yard individual medley

10X100 free style on 1:20

Mon-Thur 
6:00-8:00 PM

Fri 4:00-5:45 PM


 

Sat
8:30-10:30 AM

Fri 4:00-5:45

Platinum

Dry land activities

1000 yard free style

400 yard individual medley

Compete in at least 5 meets

Attends at least 5 practices per week

Mon-Thur 
6:00-8:00 PM

Fri
4:00-5:45 PM

 

Sat
8:30-10:30 AM

Fri 4:00-5:45