SHORT COURSE FOCUS FOR THREE C'S 

Black I

Commitment: “Take the pool home” 

Character: “Positively Positive”

Competition: “Beat the Heat”

Black II

Commitment: Come to practice whenever you can- no excuses!

Character: Say something positive to a teammate at every workout!

Competition: Train at practice like you would swim in a meet!

Black III

Commitment: Show up to practice- even if you have a bad day at school/home. 

Character: Be the best person you can be, even when no-one is looking. 

Competition: Learn from your races no matter the outcome. 

Silver

Commitment: Show up to afternoon workouts.

Character: Be respectful and encouraging of all your teammates.

Competition: Swim every race like it is your last. 

Red 1 

Commitment: if you come to the pool, you get in the water

Character: cheer on your teammates/don't be mean

Competition: aim to be the best 

Red 2 

Commitment: come to practice and races on time

Character: be helpful to our teammates

Competition: try your best 

Red 3

Commitment: show up to every swim event

Character: give 110% and don't give up

Competition: act professionally and take swim meets seriously, no goofing around

Learn to Swim

Commitment: practice the 4 strokes on your own time, at the pool or at home 

Character: good sportsmanship, praising or cheering on your teammates after each lap.

Competition: be able to swim the 4 strokes legally by April 

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