Stroke Team (ST1) Lesson Times: Mon, Tue, Thu and Fri - 4:00-5:00pm
The student learns to develop lick and improve breathing skills. Basic freestyle and backstroke swimming and drills are also learned - both with and without fins. Here the classes are fun and may include games to improve in water coordination.
Stroke Team (ST2) - Practice Times: Mon, Tue, Thu and Fri - 4:00-5:00pm
Training group is designed to for novice swimmers who wish to make more of a commitment to the sport of swimming. Practices are designed to be fun while teaching the fundamentals competitive swimming, including all four competitive strokes, streamlining, racing starts and turns. Practices are not mandatory, but are highly encouraged. Participation in swim meets is also encouraged.
Competitive (Com) - Pactice Times: Mon, Tue, Thu and Fri - 5:00-6:30pm, Wed - 4:00-6:00pm, Sat 8:00 - 10:00am
This group is for our athletes older than 8 who have mastered the fundamentals of the four competitive strokes. Each practice is designed to continue to develop and refine stroke mechanics. Emphasis is upon stroke and competitive skill development. Practice procedures, such as using a pace clock, and workout skills and knowledge are a major goal. A high priority is given to a strong knowledge foundation for future development. Practices are not mandatory but highly encouraged. Meet attendance is also highly encouraged.
LTS - $200 per term (12 weeks). Please complete the attached registration form and bring it with you along with payment during registration.
ST1, ST2 and COM - $275 per term (12 weeks), plus $25 Bahamas Swimming Federation Registration Fee. Please complete the attached registration form and bring it with you along with payment during registration.
Please make checks payable to The Dolphin Swimming Club.
What to Bring
All participants will need to bring the following items:
- swimsuit (no jean shorts) and towel
- girls must wear a swim cap
- shirt, shorts, tennis shoes and slippers
- gym bag for all of the above
Click Here for Application