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Race Day Information

Dear Racers,

Get ready for the 10th Annual Bow Lake Dam 15K/5K!  Our goal is to have race day go as smooth as possible and in order to do so we have some important information to share with you.

Registration is at the Grange Hall between 8:00am and *9:30am. (This is where Water Street and Province Road intersect)
*Before 9:00am for Same-Day 15K Participants!

The 15k and 5k have different starting lines.  The 15K starts at the Grange Hall, while the 5K starts a short walk up Water Street.  The races will go in opposite directions.  The 15K loops around the lake while the 5K goes out and comes back. 

The parking lots will fill up quickly.  Please park off the road as much as possible.  Please plan to park on Rt. 202A or Province Road heading away from the race course.  We will have staff available to direct you.

Please remember to stay on the left side of the road throughout the race.  The road will not be closed to traffic, so please be careful, especially at water stops.

Below is the race day itinerary.  The awards, food, music, and massages will all take place at the Bow Lake Church yard.
We thank you for Racing to Cure Cystic Fibrosis and we look forward to seeing you on race day!

The Dam Staff,
John, Katie, Johnny, Laurie, Chris, Kristin, Dj, Mike, and Jamie.

Race timeline information

Registration at Grange Hall (Water St & Province Rd Intersection) 8:00 am to 9:30 am
15K Participants (Runners AND Walkers) report to Start Line. 9:15 am
5K Participants gather on corner near Grange Hall to cheer 15K start. 9:25 am
15K Race Starts. 9:30 am
5K Participants report to Start Line on Water Street. 9:45 am
5K Race Starts. 10:00 am

Music, Food, and Awards

Awards Ceremony with Band playing at the Church Yard 10:30 am
5K Awards 11:15 am
Food is Ready! 11:15 am
3rd Annual Toddler Dash! 11:30 am
15k Awards 11:45 am