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USA Swimming- Club
National/Senior Group (Mike and EJ)
Monday-Friday 3:30-6:00 PM.
Saturday and Sunday 8:00-10:30 AM.
Tuesday and Thursday 6:15-7:45 AM
Weights, Stretch Cords, Core Work
Location: Northview High School Pool.
The National/Senior group practices approximately 18-20 hours per week. At various times during the year we recover on Fridays and train 6 days per week, other times during the year we add Friday afternoon practices and train 7 days per week. At other times during the year, we substitute Friday afternoon for Sunday morning and train 6 days per week. During Christmas vacation and Summers, our main practice is in the morning with some supplemental afternoon practices.
Gold (Aly): 4:00-5:30 PM Monday-Friday. Saturday 8:00-10:00 AM
Location: Northview High School Pool. Some Gold swimmers will have extended training with the Senior Group
Silver and Bronze (David/Nadia/Janet): 5:15-6:15/6:30 PM Monday-Friday.
Location: Northview High School