Waves, Sr Waves, 49ers, Gold Group

Waves: To enter the Waves, swimmers will have completed the Jr. Waves. Swimmers in the Waves group typically attend 1 - 3 practices a week and are encouraged to attend meets. Waves practices are designed to focus on technique and building stamina. Practices are offered 5 - 6 days a week for 2 hours per practice.

Sr Waves: To practice with the Sr. Waves, swimmers must be committed to attending practices an average of 4 times a week and attend monthly meets with the goal of achieving qualifying times (JOs, JAGs, WAGs, and Sectionals). Practices are offered 5 - 6 days a week for 2 hours per practice, including dryland 2 times a week.

49ers: Swimmers are invited to join the 49ers by showing a commitment to attending 6 practices a week and attend monthly swim meets with the goal of achieving qualifying times (JOs, JAGs, WAGs, and Sectionals). Swimmers in the 49ers are committed to working towards joining the Gold Group.

Gold Group: The Gold Group is geared for those swimmers who aim to swim at the highest level. These swimmers will have demonstrated the requisite skill and work ethic and must adhere to a strict set of standards regarding attendance of practices and meets.