Parent Education

Articles and documents will be listed here for you to review.

The 10 Commandments of Swimming

Guidelines for Practice

Cold Weather Swimming and Nutrition


Swimmers Mental Preparation

Swimming Fast


Great Things from USA Swimming

The link below is for information for New Swim Parents provided by USA Swimming.  Information there is very good.  Sign up for Deck Pass to have access to ton of data on your swimmer.  Swimmers can sign up also and receive electronic patches and special recognition from coaches.  If the link is not working copy and paste into your browser and hit enter.


The USA Swimming Safe Sport Program is proud to offer free athlete protection training to the parents of our member athletes. Parents are a critical component to our overall goal to protecting children from sexual abuse. The comprehensive online programming includes information about how offenders operate; how to recognize and respond to boundary violations, myths and facts about child sexual abuse and USA Swimming’s Athlete Protection Policies and Procedures.

Paste  the link below into your browser and hit enter.