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National

Fall / Winter Training Schedule 

Monday - Friday PM
4:00 to 7:00

Monday and Wednesday AM 
5:00 to 6:45

Saturday AM
7:30 to 10:30

Saturday PM
4:00 to 6:15

Sunday AM 
8:00 to 10:30

Meet and Activity Calendar 2017/2018

MAIN SET VIDEO REVIEW

 

IMPORTANT TEST SETS 2006 to 2016

Challenge Set for National Group

30 x 100 Free SC and LC

3000 Free LC

3000 Free SC