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Strathcona+County
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Swim Meet Checklist

 Swim meet checklist

For Swimmers:

Swimsuit
2 goggles
Swim cap
Deck shoes
Water bottle
Gatorade
Healthy Snacks: quick to eat and easy to digest, fruit, veggies, cookie, muffin
 
Towels (several)
Lock
Yoga mat or foam cushion to sit on
Backpack
Things to do (with friends) (preferably not devices) 
 

For Parents:

Deck shoes
Light clothing 
Water, snack
Things to do
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$cash to buy heat sheet, 2-6 loonies 
Meet Mobile App on phone
On deck parent app on phone 
Extra battery for phone
Cushion to sit on :)
 
 

Snack ideas:

Gatorade, bottled water
Baby Carrots, snap peas
Grapes, apples, oranges, bananas, berries
 

Protein snacks  to eat in hotel room: 

Peanut butter/crackers
Nuts: almonds, pistachios 
Peanut butter cookies, fruit muffin
Pepperoni sticks
Water