YELLOW - Learn to Train


- Develop their interests and motivation while avoiding premature specialization

- Activities and workouts will maintain a focus on fun

- Refinement of basic techniques and speed of limb movement

- Workouts will consist of flexibility, stamina, and speed development

- Personal goal setting incorporated into workouts

- Introduction to basic tactics




- Developing stroke legality

- Consistent flip turns with streamlined kicks on front and back

- Consistent display of basic skills

- Understanding particular effort levels (fast, slow)