Junior - Train to Train


- Fitness development stage

- Winning will remain a secondary emphasis at most

- Emphasis on Aerobic training while developing speed and strength endurance

- Competitive drills and practices to simulate competition environment  

- Cognitive development with decision-making skills




- Continuous stroke refinement

- Comfortably swim repetitive sets up to 400’s.

- Demonstrate consistent understanding of pace times

- Understanding perceived effort levels (/10)

- Setting S.M.A.R.T. personal goals