Senior - Train to Compete


- Committed athletes

- High-volume and high-intensity training

- Athletes strive to deliver progressive results in both training and competition

- Display a strong desire for continuous improvement both physically and mentally 

- Additional knowledge within sport nutrition, psychology, and rehabilitation

- Continue to refine fitness and recovery, preparation, and technical development

- Goal setting to address each athlete’s individuality




- Continuous stroke and event refinement

- Develop strong understanding of personal skills and tactics

- Being continuous role models both in and out of the water

- Holding accountable to self-set expectations