This swim program will have a progression of drills for teaching proper technique, body & head position, breathing, holding water during pulling, kicking, gaining distance per stroke, increasing stroke rate without losing efficiency, and ultimately swimming faster so they will make their goal times for the 100 yard Junior Guards Swim Test. The times and website link below are from the City of Newport Beach and the Junior Lifeguards webpage:
- Jr. Guards swim training to pass the 100 yard swim test in March 2018, to qualify for the summer Jr. Guards program at the beach.