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Groups and Training Schedule 2021-2022

GROUP

DESCRIPTION

TRAINING DAY

TIME

EQUIPMENT REQUIRED

CLOTHING

ORANGE (3 levels)

Swimmers are primarily 8-10 years old focusing on stroke technique proficiency, starts and turns, and racing strategy. Swimmers practice 2 times per week from September to mid- June participating in local swim meets.

T/Th

5:45 – 7:00 pm

CBAC provides equipment.

Goggles

Swim Cap (provided)

Bathing suit

CBAC t-shirt (provided)


 

BLUE (3 levels)

Swimmers are primarily 10-12 years old focusing on stroke technique proficiency, starts and turns, and racing strategy. Swimmers practice 4 times per week from September to June participating in local and regional swim meets.

M/W/F

5:45 – 7:15 pm

Fins

Flutter board

Pull buoy

Mesh bag

Goggles

Swim Cap (provided)

Bathing suit

CBAC t-shirt (provided)

Sweatshirt and pants for swim meets

Sa

8:45 – 10:15 am

SENIOR 2

Swimmers are primarily between the ages of 12-15 years and focus on stroke skill mastery, goal development and racing strategy. Swimmers practice 6 times per week from September to July with a goal to compete at the Regional Championships (Atlantic Cup, David Fry, Ken Dunn). 

M/T/Th/F

4:00 – 5:45 pm

Fins

Flutter board

Pull buoy

Paddles

Strap

Mesh bag

Goggles

Swim Cap (provided)

Bathing suit

CBAC t-shirt (provided)

Race suit (tech suit optional)

Sweatshirt and pants for swim meets

W

5:30 – 7:00 am

Sa

7:00 – 8:45 am

SENIOR 1

Swimmers aged 13 and up that are striving to succeed at the Regional and National levels. Swimmers train 9 times a week, September to July, including dry land sessions that encompass a number of cross-training and swimming specific exercises to help them reach their full potential.

M/T/W/Th/F

4:00 – 5:45 pm

Fins

Flutter board

Pull buoy

Hand & finger paddles

Strap

Training snorkel

Mesh bag

Goggles

Swim Cap (provided)

Bathing suit

CBAC t-shirt (provided)

Race suit (tech suit optional)

Sweatshirt and pants for swim meets

M/W/F

5:30 – 7:00 am

Sa

7:00 – 8:45 am

Dryland training

T/Sa

5:45 – 6:45pm/

9:00 – 10:00 am