Swimmers are primarily 8-10 years old focusing on stroke technique proficiency, starts and turns, and racing strategy. Swimmers practice 2 times per week from September to mid- June participating in local swim meets.
T/Th
5:45 – 7:00 pm
CBAC provides equipment.
Goggles
Swim Cap (provided)
Bathing suit
CBAC t-shirt (provided)
BLUE (3 levels)
Swimmers are primarily 10-12 years old focusing on stroke technique proficiency, starts and turns, and racing strategy. Swimmers practice 4 times per week from September to June participating in local and regional swim meets.
M/W/F
5:45 – 7:15 pm
Fins
Flutter board
Pull buoy
Mesh bag
Goggles
Swim Cap (provided)
Bathing suit
CBAC t-shirt (provided)
Sweatshirt and pants for swim meets
Sa
8:45 – 10:15 am
SENIOR 2
Swimmers are primarily between the ages of 12-15 years and focus on stroke skill mastery, goal development and racing strategy. Swimmers practice 6 times per week from September to July with a goal to compete at the Regional Championships (Atlantic Cup, David Fry, Ken Dunn).
M/T/Th/F
4:00 – 5:45 pm
Fins
Flutter board
Pull buoy
Paddles
Strap
Mesh bag
Goggles
Swim Cap (provided)
Bathing suit
CBAC t-shirt (provided)
Race suit (tech suit optional)
Sweatshirt and pants for swim meets
W
5:30 – 7:00 am
Sa
7:00 – 8:45 am
SENIOR 1
Swimmers aged 13 and up that are striving to succeed at the Regional and National levels. Swimmers train 9 times a week, September to July, including dry land sessions that encompass a number of cross-training and swimming specific exercises to help them reach their full potential.
