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Practice Changes

Monthly Practice Changes

 

National Squad

2019 - 2020 Season

Feb 10 - 15

Mon - Wed No Changes

Thur 5:15 - 6:45 AM / 4 - 5:30 PM Bal / 6:15 - 7 PM Training Camp Meeting at McM in the Kiwanis room

Fri 5 - 7 PM Markham LC Training

Sat 6 - 8:45 AM Swim Gore

Feb 17 - 22

Mon OFF Family Day

Tue - Thur No Changes

Fri 5 - 7 PM Markham LC Training

Sat 6 - 8:30 AM Gore

Feb 24 - 29

No Tue AM

No Thur AM 

Fri Feb 28 4 - 6 PM

Sat Feb 29 6 - 8 AM

No other changes

​Provincial Squad

2019-2020 Season: 

{Regular Full week schedule -all workouts - Mon-5:15-7:00am @McMurchy & 4:30-7:30pm @Gore Meadows, Tues-4:00-5:45pm @McMurchy, Wed-5:15-7:00am @McMurchy & 4:00-6:00pm @Balmoral, Fri-5:15-7:00am & DL in Gym 5:00-6:30pm @McMurchy, Sat-7:00-9:15am @Balmoral}

2019-2020 - Weeks 1-23: Sep.16-Feb.23: completed! :)

Week 24: Feb.24-Mar.1: Mon am-OFF, Mon pm-Sat-No Changes, *Friday pm Dryland: Girls 5:00-5:45pm, Boys 5:45-6:30pm -in weightroom*

Week 25: Mar.2-8: Mon-Wed-No Changes, Fri&Sat-OFF; (Meets: Thursday-Sunday 'ON Winter Swimming Champs' Meet @ Etobicoke -for qualifiersThursday-Sunday 'ON Winter Youth-Junior Champs' Meet @ Markham -for qualifiersSaturday-Sunday 'COBRA Power Meet' @ McMurchy -all Not attending OSC or OYJC)

Week 26: Mar.9-15: Mon am-OFF, Mon pm-Fri am-No Changes, *No-Fri pm Dryland, Sat-OFF* 

Week 27: Mar.16-22: OFF for March Break (No workouts Fri.13 pm-Sun.22 -Return to pool Mon.23)

Week 28: Mar.23-29: Mon am-Fri am-No Changes, *Friday pm Dryland: Girls 5:00-5:45pm, Boys 5:45-6:30pm -in weightroom*, Sat am-No change Swim-a-thon Day 7-9:15am @ Bal

Week 29: Mar.30-Apr.5: Mon am-Sat-No Changes, *Friday pm Dryland: Girls 5:00-5:45pm, Boys 5:45-6:30pm -in weightroom*

 

​Festival Squad

Feb 24 - Feb 29

Monday to Saturday - Normal

Mar 2 - Mar 7

Monday to Thursday - Normal

Thursday to Sunday - OYJC Meet (Madison and Jaiveer) @Markham

Friday - Practice 4:00 to 5:30PM @Balmoral

Saturday and Sunday - Power meet @McMurchy - No Practice

Mar 9 - Mar 14

Monday to Friday - Normal

Saturday - No Practice

Mar 16 - Mar 21

MARCH BREAK - No Practices

Mar 23 - Mar 28

Monday to Thursday - Normal

Friday - Practice (SWIM-A-THON) 4:00 to 6:00PM @Balmoral

Saturday - Normal

Mar 30 - Apr 4

Monday to Saturday - Normal

 

​Regional Yellow

Feb 24 - Feb 29

Monday to Saturday - Normal

Mar 2 - Mar 7

Monday to Wednesday - Normal

Friday - Practice 5:30 to 7:00PM @Balmoral

Saturday and Sunday - Power meet @McMurchy - No Practice

Mar 9 - Mar 14

Monday to Friday - Normal

Saturday - No Practice

Mar 16 - Mar 21

MARCH BREAK - No Practices

Mar 23 - Mar 28

Monday to Wednesday - Normal

Friday - Practice (SWIM-A-THON) 6:00 to 8:00PM @Balmoral

Mar 30 - Apr 4

Monday - Normal

Wednesday - Travel "Meet" We will be going to TPASC for the full day to train at the facility and watch the Canadian Swimming Trials - More information to follow.

Friday and Saturday - Normal

 

​Regional Blue

2019-2020 Season

Friday Jan 31: Swim 4:30pm-6:00pm @ Gore

Sunday Feb 2: Swim 6:15am-8:00am @ McMurchy
Monday Feb 03: Dryland 5pm-5:30pm Swim 5:30pm-7:30pm @ McMurchy
Wednesday Feb 05: Swim 5:45pm-7:30pm @ McMurchy
Friday Feb 07: Swim 4:30pm-6:00pm @ Gore

Sunday Feb 09: Swim 6:15am-8:00am @ McMurchy (no swim for B-Champs athletes)
Monday Feb 10: Dryland 5pm-5:30pm Swim 5:30pm-7:30pm @ McMurchy
Wednesday Feb 12: Swim 5:45pm-7:30pm @ McMurchy
Friday Feb 14: Swim 4:30pm-6:00pm @ Gore

Sunday Feb 16: OFF (Family Day) – Taylors Birthday 
Monday Feb 17: OFF (Family Day)
Wednesday Feb 19: Swim 5:45pm-7:30pm @ McMurchy
Friday Feb 21: All athletes not attending C-Champs practice at McMurchy from 4:00pm-5:15pm

Sunday Feb 23: C-champs (all athletes not competing-OFF)
Monday Feb 24: Optional for C-Champs Athletes- Dryland 5pm-5:30pm Swim 5:30pm-7:30pm @ McMurchy
Wednesday Feb 26: Swim 5:45pm-7:30pm @ McMurchy
Friday Feb 28: Swim 4:30pm-6:00pm @ Gore

IMPORTANT DATES:
Swim-A-Thon
Sunday March 29 Time: 5:30am-7:30am @ McMurchy

Development Gold

2019-2020 Season

Sunday Feb 2: Swim 8:00am-9:30am @ McMurchy
Thursday Feb 06: Swim 6:00pm-7:30pm @ McMurchy
Friday Feb 07: Swim 6:00pm-7:30pm @ Gore

Sunday Feb 09: Swim 8:00am-9:30am @ McMurchy (no swim for B-Champs athletes)
**If at B-Champs Sat & Sun ** Session times online under meets.
Thursday Feb 13: Swim 6:00pm-7:30pm @ McMurchy
Friday Feb 14: Swim 6:00pm-7:30pm @ Gore

 

Sunday Feb 16: OFF (Family Day) – Coach Taylors Birthday 
Thursday Feb 20: Swim 6:00pm-7:30pm @ McMurchy
Friday Feb 21: Practice at McMurchy from 5:15pm-6:30pm with Coach Ian

Sunday Feb 23: C-champs (all athletes not competing-OFF)
Thursday Feb 27: Swim 6:00pm-7:30pm @ McMurchy
Friday Feb 28: Swim 6:00pm-7:30pm @ Gore

IMPORTANT DATES:
Swim-A-Thon
Sunday March 29 Time: 7:30am-9:30am @ McMurchy

Intro Navy

Link to your discount card Here

Pool Liason Heather Noble-Volpe

Training Schedule Link Here

Pool Locations Link Here

Team Functions Link Here

Swim A thon Registration Here

 

Feb 25th Practice at Earnscliffe 4:30pm-5:30pm

Feb 26th Practice at Balmoral 6:30pm-7:30pm

Feb 28th Practice at McMurchy 6:30pm-7:30pm

March 3rd Practice at Earnscliffe 4:30pm-5:30pm

March 4th Practice at Balmoral 6:30pm-7:30pm

March 6th Off no practice

March 10th Practice at Earnscliffe 4:30pm-5:30pm

March 11th Practice at Balmoral 6:30pm-7:30pm

March 13th Practice at McMurchy 6:30pm-7:30pm

March 15-21 Off March Break

Intro White

Link to your discount card Here

Pool Liason Cathy Moulton

Training Schedule Link Here

Pool Locations Link Here

Team Functions Link Here

Swim A thon Registration Here

 

Feb 25th Practice at Earnscliffe 5:30pm-6:30pm

Feb 26th Practice at Balmoral 5:30pm-6:30pm

Feb 28th Practice at McMurchy 7:30pm-8:30pm

March 3rd Practice at Earnscliffe 5:30pm-6:30pm

March 4th Practice at Balmoral 5:30pm-6:30pm

March 6th Off no practice

March 10th Practice at Earnscliffe 5:30pm-6:30pm

March 11th Practice at Balmoral 5:30pm-6:30pm

March 13th Practice at McMurchy 7:30pm-8:30pm

March 15-21 Off March Break

 

 

Prospect Group

Mondays 4-5pm Mc

Tuesday 5:15am

Wednesday 5-7pm Bal

Thursday 5:15am & 6-7:30pm Mc

Friday 5:00pm-6:30pm Mc

Saturday 7am-9am Gore