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Practice Changes

Monthly Practice Changes

 

National Squad

2018 - 2019 Season

Saturday November 17 6:15 - 8 AM McM

Tuesday November 20 4 - 5:30 PM Bal

Thursday November 22 No PM workout

Saturday November 24 OFF

Monday November 26 4 - 5:30 PM No Dry land

Tuesday November 27 No PM Workout

Wednesday November 28 4 - 5:30 PM No Dry land

No workouts November 29 - December 3

Tuesday December 4 No AM Workout

 

​Provincial Squad

2018-19 Season - Weeks 9-11 as below

Schedule change - due to Gore Meadows closure, Saturday workouts will now be 7:00-9:30am at Balmoral

Week 9: November 12-18; Mon 4-6:30pm @ Bal, Tues 4-5:45pm @ McM, Wed 5:15-7am @ McM and 4-6pm @ Bal, Thurs 4-5:45pm @ McM, Fri 5:15-7am and DL 5-6:30pm @ McM, Sat 7-9:30am @ Bal

Week 10: November 19-25; Mon 4-6:30pm @ Bal, Tues 4-5:45pm @ McM, Wed-(No AM)-- 4-6pm @ Bal, Thurs 4-5:45pm @ McM, Fri-(No AM)-DL only 5-6:30pm @ McM, Sat 7-9:30am @ Bal

Week 11: November 26-December 2; Mon 4-6:30pm @ Bal, Tues 4-5:45pm @ McM, Wed-(No AM)-- 4-6pm @ Bal, Thursday-Sunday Team Travel Trip to Montreal @ Olympic Park Pool - Depart McMurchy Thursday, November 28th at 9:00am 

​Festival Squad

Saturday Nov 17 -Practice 8:00 to 10:00 AM @McM Regular Schedule.

Saturday Nov 24 - Practice 8:00 to 10:00 AM @McM Regular Schedule.

Starts and Turns Clinic @Gore Meadows Postponed to Jan 5, 2019.

Thursday Nov 29 - Departure to Montreal AM (time TBA)

Monday Dec 3 - No Practice

Friday Dec 7 - Regular practice. No Meet

Saturday Dec 8 - Regular practice. No Meet

 
 
​Regional Yellow
 
Saturday Nov 17 - Practice 10:00 to 11:30 AM @ McM - Regular Schedule

Saturday Nov 24 - Practice 10:00 to 11:30 AMMcM - Regular Schedule

Starts and Turns Clinic @Gore Meadows Postponed to Jan 5, 2019.

Friday Nov 30 - Practice 5:00 to 6:30PM @McM

Saturday Dec 1 - No Practice

Monday Dec 3 - Practice 4:00 to 5:30 @McM

 
 
 
​Regional Blue

2018-2019 Season

Thursday November 1st: 6:00pm-7:30pm Swim practice @ ESAC

Saturday November 3: Newmarket Stingrays Fall Invitational

Saturday Nov 3rd 13 & over: Warm up 7:00am Session start 8:00am
Saturday Nov 3rd 10 & under: Warm up time 12:00pm Session start 1:00 pm
Saturday Nov 3rd 11 & 12: Warm up 4:30 pm Session start 5:30pm

Sunday November 4: Newmarket Stingrays Fall Invitational

Sunday Nov 4th 13 & over: Warm up 7:00am Session start 8:00am
Sunday Nov 4th 10 & under: Warm up 12:00 pm Session start 1:00pm
Sunday Nov 4th 11 & 12 Warm up 4:30pm Session start 5:30pm

Monday November 5th: No dryland
                                        Swim practice @ McMurchy: 6:30pm-7:30pm

Tuesday November 6th: 6:00pm-7:30pm Swim practice @ ESAC

Thursday November 8th: 6:00pm-7:30pm Swim practice @ ESAC

Saturday November 10th: 7:30am-9:30am Swim practice @ Balmoral

Monday November 12th: 5:00pm-5:30pm Dryland practice upstairs in the gym
                                       5:30pm-7:30pm Swim practice @ McMurchy

Tuesday November 13th: 6:00pm-7:30pm Swim practice @ ESAC

Thursday November 15th: 6:00pm-7:30pm Swim practice @ ESAC

Saturday November 17th: Starts & Turns Clinic @ Gore Meadows: CANCELLED

Saturday November 17th: Practice @ EARNSCLIFFE 7am-9am

Monday November 19th:  5:00pm-5:30pm Dryland practice upstairs in the gym
                                        5:30pm-7:30pm Swim practice @ McMurchy

Tuesday November 20th: 6:00pm-7:30pm Swim practice @ ESAC

Thursday November 22nd: 6:00pm-7:30pm Swim practice @ ESAC

Saturday November 24th: Practice @ EARNSCLIFFE 7am-9am

Monday November 26th: 5:00pm-5:30pm Dryland practice upstairs in the gym
                                        5:30pm-7:30pm Swim practice @ McMurchy

Tuesday November 27th: 6:00pm-7:30pm Swim practice @ ESAC

Thursday November 29th: 6:00pm-7:30pm Swim practice @ McMurchy with Guest Coach Ian

Saturday December 1st: 7:30am-9:00am Swim practice @ McMurchy with Guest Coach Ian

Development Gold

2018-2019 Season

Thursday November 1st: 4:30pm-6:00pm Swim practice @ ESAC

Saturday November 3: Newmarket Stingrays Fall Invitational

Saturday Nov 3rd 13 & over: Warm up 7:00am Session start 8:00am
Saturday Nov 3rd 10 & under: Warm up time 12:00pm Session start 1:00 pm
Saturday Nov 3rd 11 & 12: Warm up 4:30 pm Session start 5:30pm

Sunday November 4: Newmarket Stingrays Fall Invitational

Sunday Nov 4th 13 & over: Warm up 7:00am Session start 8:00am
Sunday Nov 4th 10 & under: Warm up 12:00 pm Session start 1:00pm
Sunday Nov 4th 11 & 12 Warm up 4:30pm Session start 5:30pm

Tuesday November 6th: 4:30pm-6:00pm Swim practice @ ESAC

Thursday November 8th: 4:30pm-6:00pm Swim practice @ ESAC

Sunday November 11th: 8:00am-9:30am Swim practice @ McMurchy

Tuesday November 13th: 4:30pm-6:00pm Swim practice @ ESAC

Thursday November 15th: 4:30pm-6:00pm Swim practice @ ESAC

Saturday November 17th: Starts & Turns Clinic @ Gore Meadows: CANCELLED

Sunday November 18th: Poppy Flowertown Meet

            9 & Under: Warm up: 8:15am Start: 9:00am

             10 & Over: Warm up: 12:15pm Start: 1:00pm

Tuesday November 20th: 4:30pm-6:00pm Swim practice @ ESAC

Thursday November 22nd: 4:30pm-6:00pm Swim practice @ ESAC

Sunday November 25th: 8:00am-9:30am Swim practice @ McMurchy

Tuesday November 27th: 4:30pm-6:00pm Swim practice @ ESAC

Thursday November 29th: 4:30pm-6:00pm Swim practice @ McMurchy with Guest Coach Ian

Saturday December 1st: 9:00am-10:30am Swim practice @ McMurchy with Guest Coach Ian

Intro Navy

Link to your discount card click here

Intro Navy Pool Rep-Intro White - Maureen Soligo

Saturday Nov. 10th comp@Milton Warm up 9:00am

Tuesday Nov. 13th 4:30pm Earns

Wednesday Nov. 14th 6:30pm Bal

Friday Nov. 16th 6:30pm Mc

Sunday Nov. 18th Poppy COBRA Meet at Mcmurchy 

                 warm up 9 years old and under 8:15am

                  warm up 10years old and over 12:15

Tuesday Nov. 20th normal time Earns

Wednesday Nov. 21st normal time Bal

Friday Nov. 23rd normal Mc

Tuesday Nov. 27th normal time Earns

Wednesday Nov. 28th normal time Bal

Friday Nov. 30th normal Mc

Tuesday Dec. 4th normal time Earns

Wednesday Dec. 5th normal time Bal

Friday Dec. 7th normal Mc

Tuesday Dec. 11th normal time Earns

Wednesday Dec. 12th normal time Bal

Friday Dec. 14th normal Mc

Sunday Dec. 16th Santa Meet TBA

Tuesday Dec. 18th no practice--Club Party at Gage Park 5:30pm-7:30pm

Wednesday Dec. 19th normal time Bal

Friday Dec. 21st No practice

Saturday Dec. 22nd 9:00am-10:00am Mc

Sunday Dec. 23rd- Tuesday Jan 1st Winter Break no practices

Wednesday Jan. 2nd 5:30pm-6:30pm Bal

Thursday Jan. 3rd 6:30pm-7:30pm Bal

Friday Jan 4th 5:30pm-6:30pm Bal

 

Intro White

Link to your discount card click here

Intro White Pool Rep-Liz Davison-Vanderburg

Saturday Nov. 10th comp@Milton Warm up 9:00am

Tuesday Nov. 13th 5:30pm Earns

Wednesday Nov. 14th 5:30pm Bal

Friday Nov. 16th 7:30pm Mc

Sunday Nov. 18th Poppy COBRA Meet at Mcmurchy 

                 warm up 9 years old and under 8:15am

                  warm up 10years old and over 12:15

Tuesday Nov. 20th normal time Earns

Wednesday Nov. 21st normal time Bal

Friday Nov. 23rd normal Mc

Tuesday Nov. 27th normal time Earns

Wednesday Nov. 28th normal time Bal

Friday Nov. 30th normal Mc

Tuesday Dec. 4th normal time Earns

Wednesday Dec. 5th normal time Bal

Friday Dec. 7th normal Mc

Tuesday Dec. 11th normal time Earns

Wednesday Dec. 12th normal time Bal

Friday Dec. 14th normal Mc

Sunday Dec. 16th Santa Meet TBA

Tuesday Dec. 18th no practice--Club Party at Gage Park 5:30pm-7:30pm

Wednesday Dec. 19th normal time Bal

Friday Dec. 21st No practice

Saturday Dec. 22nd 10:00am-11:00am Mc

Sunday Dec. 23rd- Tuesday Jan 1st Winter Break no practices

Wednesday Jan. 2nd 6:30pm-7:30pm Bal

Thursday Jan. 3rd 5:30pm-6:30pm Bal

Friday Jan 4th 6:30pm-7:30pm Bal

 

Prospect Group

Wednesday Nov. 14th 5:30pm Bal

Thursday Nov. 15th 4pm Mc

Friday Nov. 16th 5:30pm Mc

Satruday Nov. 17th no practice

Monday Nov. 19th 4pm Mc

Wednesday Nov. 21st 5:30pm Bal

Thursday Nov. 22nd 4pm Mc

Friday Nov. 23rd 5:30pm Mc

Satruday Nov. 24th CSIO

Monday Nov. 26th 4pm Bal

Wednesday Nov. 28th 5:30pm Bal

Thursday Nov. 29th Sunday Dec. 2nd  Montreal Meet

Monday Dec. 4th no practice