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Practice Changes

Monthly Practice Changes

 

National Squad

2018 - 2019 Season

Startup Schedule for the National Squad 

Tuesday September 18 4 - 6 PM Swim Bal

Wednesday September 19 4 - 5:45 PM Swim 6 - 7 PM Dry land

Thursday September 20 4 - 6 PM Swim Bal

No workouts September 21 and 22 all the coaches will be attending the Swim Ontario Conference.

Monday September 24 Parent Meeting 5:30 - 6:30 PM in the Kiwanis room

September 24 - 29 Regular training schedule, see changes below.

Monday September 24 4 - 5:30 Swim No Dry land

Thursday September 27 4 - 5:30 PM at Bal

Saturday September 29 6 - 8 AM Gore Meadows

 

​Provincial Squad

2018-19 Season has started! Weeks 1-3 as below

Week 1: September 17-23; Mon 4-6pm @ Bal, Tues 4-5:45pm @ McM, Wed (No AM) 4-6pm @ Bal, Thurs 4-5:45pm @ McM, Fri 5:15-7am @ McM -No DL, Sat - OFF

Week 2: September 24-30; Mon 4-6:30pm @ Bal, Tues 4-5:45pm @ McM, Wed (No AM) 4-6pm @ Bal, Thurs 4-5:45pm @ McM Parent Meeting 6-7pm in Kiwanis Rm, Fri 5:15-7:00am @ McM, DL 5-6:30pm in gym, Sat 5:30-8am @ McM

Week 3: October 1-7; Mon 4-6:30pm @ Bal, Tues 4-5:45pm @ McM, Wed 5:15-7am @ McM and 4-6pm @ Bal, Thurs 4-5:45pm @ McM, Fri 5:15-7am @ McM - No DL, Sat - OFF   

​Festival Squad

2018 - 2019 Season

Startup Schedule for the Festival Squad 

Thursday September 13 4:30 - 6 PM Soccer Game in the field outside (Weather permitting)

Tuesday September 18 - 5 to 5:45 PM Dry Land 5:45 to 7 Swim 

Thursday September 20 - 5 to 5:45 PM Dry Land 5:45 to 7 Swim

No workouts September 21, 22 all the coaches attending the Swim Ontario Conference.

September 24 - 29 regular training schedule

Saturday September 29 - Parent Meeting 8-9Am @ McMurchy in Kiwanis Rm
 
​Regional Yellow

2018 - 2019 Season

Startup Schedule for Regional Yellow

Monday September 17 - 6 to 7:30 PM @Balmoral

Wednesday September 19 - 5:30 to 6 PM Dry land 6 to 7:30 Swim

No workouts September 21, 22 all the coaches attending the Swim Ontario Conference.

September 24 - 29 regular training schedule

Saturday September 29 - Parent Meeting 9-10Am @ McMurchy in Kiwanis Rm

​Regional Blue

2018-2019 Season

Monday September 17th: First Practice 5:30pm-6:30pm Swim practice @ McMurchy

Tuesday September 18th: 6:00pm-7:30pm Swim practice @ ESAC

Thursday September 20th: 6:00pm-7:30pm Swim practice @ ESAC

Saturday September 22st: No practice; all coaches attending the Swim Ontario Conference

Monday September 24th: 5:00pm-5:30pm Dryland practice upstairs in the gym
                                          5:30pm-7:30pm Swim practice @ McMurchy

Regional Blue Parents Meeting: Monday September 24th 6:30pm-7:30pm @ McMurchy- Kiwanis Room

Tuesday September 25th: 6:00pm-7:30pm Swim practice @ ESAC

Thursday September 27th: 6:00pm-7:30pm Swim practice @ ESAC

Saturday September 29th: 7:30am-9:30am Swim practice @ Balmoral

Development Gold

2018-2019 Season

Tuesday September 18th First Practice: 4:30pm-6:00pm Swim practice @ ESAC

Thursday September 20th: 4:30pm-6:00pm Swim practice @ ESAC

Sunday September 23rd: No practice; all coaches attending the Swim Ontario Conference

Tuesday September 25th: 4:30pm-6:00pm Swim practice @ ESAC

Thursday September 27th: 4:30pm-6:00pm Swim practice @ ESAC

​Development Gold Parent Meeting: Saturday September 29th- 10:00am-11:00am McMurchy- Kiwanis Room

Sunday September 30th: 8:00am-9:30am Swim practice @ McMurchy

Intro Navy

Wdenesday Sept 12th- 5:00pm-7:00pm Uniform and bathing suit Sizing at McMurchy Location day 1 option

Monday Sept 17th- 5:00pm-7:00pm Uniform Sizing and bathing suit at McMurchy Location day 2  option

Tuesday Sept. 18th- 4:30pm-5:30pm Earsncliffe location

Wednesday Sept. 19th No practice

Link to your discount card click here

Wednesday Sept. 19th 5:30pm Uniform Sizing and bathing suit at McMurchy Location day 3 option

Friday Sept. 21st- no practice

Monday Sept. 24th Team uniform/attire order deadline

Tuesday Sept. 25th- 4:30pm-5:30pm Earsncliffe location

Wednesday Sept. 26th- 6:30pm-7:30pm Balmoral location

Friday Sept. 28th- 6:30pm-7:30pm McMurchy location

Saturday Sept. 29th-11am New Parents Meeting at McMurchy location

Intro White

Wednesday Sept 12th- 5pm-7pm Uniform Sizing and bathing suit at McMurchy Location day 1 option

Monday Sept 17th- 5pm-7pmUniform Sizing and bathing suit at McMurchy Location day 2  option

Tuesday Sept. 18th- 5:30pm-6:30pm Earsncliffe location

Wednesday Sept. 19th No practice

Link to your discount card click here

Wednesday Sept. 19th 5:30pm Uniform Sizing and bathing suit at McMurchy Location day 3 option

Friday Sept. 21st- no practice

Monday Sept. 24th Team uniform/attire order deadline

Tuesday Sept. 25th- 5:30pm-6:30pm Earsncliffe location

Wednesday Sept. 26th- 5:30pm-6:30pm Balmoral location

Friday Sept. 28th- 7:30pm-8:30pm McMurchy location

Saturday Sept. 29th-11am New Parents Meeting at McMurchy location

 

Prospect Group

Monday Sept. 24th 4:00pm-5:30pm Mc

Wednesday Sept. 26th 5:30pm-7:00pm- Balmoral

Thursday Sept. 27th 4:00pm-5:30pm Mc

Friday Sept. 28th 6:30pm-8:30pm Mc

Saturday Sept 29th 6am-7am Gore