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Practice Changes

Monthly Practice Changes

 

National Squad

Training schedule for the last two weeks July 9 - 14 & July 16 - 21

Monday 5:15 - 7 AM

Tuesday 4 - 6 PM  6:15 - 7 PM Dry land

Wednesday 5:15 - 7 AM

Thursday 4-6 PM 6:15 - 7 PM Dry land

Friday 6 - 8 PM Markham Pan AM Pool

Saturday 6 - 8 AM Markham Pan AM Pool

2018 - 2019 Season

Startup Schedule for the National Squad 

Tuesday September 11 4:30 - 6 PM Dry land

Thursday September 13 4:30 - 6 PM Dry land

Monday September 17 4 - 5:30 PM Swim 5:45 - 7:00 PM Dry land

Tuesday September 18 4 - 6 PM Swim 

Wednesday September 19 4 - 5:45 PM Swim 6 - 7 PM Dry land

Thursday September 20 4 - 6 PM Swim

No workouts September 21 and 22 all the coaches will be attending the Swim Ontario Conference.

September 24 - 29 regular training schedule

 

​Provincial Squad

2017-18 Season now complete. Have a great summer!

Week 43-46: July 2-29; Refer to squad 1 schedule (Canadian Juniors qualifiers

​Festival Squad

July 2-29; Refer to squad 1 schedule (CJC qualifier
Enjoy your Summer and be safe.

2018 - 2019 Season

Startup Schedule for the Festival Squad 

Thursday September 13 4:30 - 6 PM Soccer Game in the field outside (Weather permitting)

Tuesday September 18 - 5 to 5:45 PM Dry Land 5:45 to 7 Swim 

Thursday September 20 - 5 to 5:45 PM Dry Land 5:45 to 7 Swim

No workouts September 21, 22 all the coaches attending the Swim Ontario Conference.

September 24 - 29 regular training schedule

 
​Regional Yellow

Enjoy your Summer and be safe.

2018 - 2019 Season

Startup Schedule for Regional Yellow

Monday September 17 - 6 to 7:30 PM @Balmoral

Wednesday September 19 - 5:30 to 6 PM Dry land 6 to 7:30 Swim

No workouts September 21, 22 all the coaches attending the Swim Ontario Conference.

September 24 - 29 regular training schedule

​Regional Blue

 

Development Gold

 

Intro Navy

 

Intro White