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Practice Changes

Monthly Practice Changes

 

National Squad

2018 - 2019 Season

Thursday December 27 - Saturday January 5 See Christmas Training Schedule

Thursday January 10 No AM workout, 4 - 5:45 PM at McM with Coach Tony  (If you are not swimming 800/1500 at MAC Winter Inv)

January 11 - 13 No workouts MAC Winter Inv

January 14 - 19 No Changes

Monday January 21 4 - 5:15 PM DL 5:30 - 6:15 PM

Wednesday January 30 4 - 5:45 PM No DL Sports Dietitian 6 - 7:30 @ McM Gym. Sign up required to attend under Team Functions click on Sports Dietitian For National & Provincial

 

 

​Provincial Squad

2018-19 Season - Weeks 18-19 as below

Schedule change - due to Gore Meadows closure, Saturday workouts will now be 7:00-9:30am at Balmoral

Week 18: January 14-20; Mon 4-6:30pm @ Bal, Tues 4-5:45pm @ McM, Wed 5:15-7am @ McM & 4-6pm @ Bal, Thurs 4-5:45pm @ McM, Fri 5:15-7am @ McM (if not attending PICK Meet) -No DL, Sat 7-9:30am @ Bal -For entire group

 (Friday & Sunday @ Pickering for those that signed up)

Week 19: January 21-27; Mon 4-6:30pm@ Bal, Tues 4-5:45pm @ McM, Wed 5:15-7am @ McM & No PM -Sports Dietician opportunity meeting 6-7:30pm @ McMurchy Gym (Sign-up required to attend), Thurs 4-5:45pm @ McM, Fri 5:15-7am & DL 5-6:30pm @ McM, Sat 7-9:30am @ Bal

​Festival Squad

Friday Jan 18 - Pickering Meet - No practice for those not at the Meet

Saturday Jan 19 - No Practice

Sunday Jan 20 - Pickering Meet

Monday Jan 21 -No Practice - Sports Dietitian 6 - 7:30 @ McM Gym. Sign up required to attend under Team Functions click on Sports Dietitian For Festival & Regional Blue

​Regional Yellow
 
Friday Jan 18 - Pickering Meet - No practice for those not at the Meet.

Saturday Jan 19 - No Practice

Sunday Jan 20 - Pickering Meet

Tuesday Jan 22 - Sports Dietitian 6 - 7:30 @ McM Gym. Sign up required to attend under Team Functions click on Sports Dietitian For Regional Yellow & Development Gold

​Regional Blue

2018-2019 Season

Wed Jan 2: 7:00pm-8:30pm Swim practice @ McMurchy

Thurs Jan 3: 7:00pm-8:30pm Swim practice @ McMurchy

Fri Jan 4: 4:00pm-5:30pm Swim practice @ McMurchy

Sat Jan 5: 7:30am-9:30am Swim practice @ Balmoral

Monday Jan 7: 5:00pm-5:30pm Dryland practice upstairs in the gym
                         5:30pm-7:30pm Swim practice @ McMurchy

Tuesday Jan 8: 6:00pm-7:30pm Swim practice @ ESAC

Thursday Jan 10: 6:00pm-7:30pm Swim practice @ ESAC

Saturday Jan 12 & Sunday Jan 13:
2019 A/B Meet

LOCATION: Etobicoke Olympium
590 Rathburn Road Toronto, Ontario

Saturday
10 & Under: Warmup: 7:30am Start: 8:15am
11 & 12: Warmup: 10:45am Start: 11:30am
13 & Over: Warmup: 4:00pm Start: 5:00pm

Sunday
10 & Under: Warmup: 7:30am Start: 8:15am
11 & 12: Warmup: 10:15am Start: 11:00am
13 & Over: Warmup: 3:15pm Start: 4:15pm

Monday Jan 14: 6:15-7:30pm Swim practice @ McMurchy

Tuesday Jan 15: 6:00pm-7:30pm Swim practice @ ESAC

Thursday Jan 17: 6:00pm-7:30pm Swim practice @ESAC

Friday Jan 18:
Pickering Winter Swim Fest

LOCATION: Pickering Recreation Complex
1867 Valley Farm Road
Pickering ON, L1V 3Y7

TIME: Warmup: 3:00pm Start: 4:00pm

Saturday Jan 19: Dives & Turns Clinic @ McMurchy Pool with all Coaches 8am-9am

Sunday Jan 20:
 
Pickering Winter Swim Fest

LOCATION: Pickering Recreation Complex
1867 Valley Farm Road
Pickering ON, L1V 3Y7

Times: 13& over Warmup: 7:15am Start: 8:15am
10& Under: Warmup: 12:30am Start: 1:15pm
11& 12: Warmup: 4:45pm Start: 5:30pm

Monday Jan 21: No Swim
Sports
Dietician 6:00pm-7:30pm

A sit down with a Sports Dietitian for parents and swimmer only
Cost: $10
It is our pleasure to introduce you to Melinda Edmonds, Sports Dietitian and Director & Chief Nutrition Coach of Thrive Nutrition.  COBRA Swim Club is excited to provide several seminar series to several of our competitive groups this season.
**Please see events page on website for more info and to sign up for the event**

Tuesday Jan 22: 4:30pm-6:00pm Swim practice @ ESAC

Thursday Jan 24: 6:00pm-7:30pm Swim practice @ ESAC

Sat Jan 26: 7:30am-9:30am Swim practice @ ERC

Monday Jan 28: 5:00pm-5:30pm Dryland practice upstairs in the gym
                           5:30pm-7:30pm Swim practice @ McMurchy

Tuesday Jan 29: 6:00pm-7:30pm Swim practice @ ESAC

Thursday Jan 31: 6:00pm-7:30pm Swim practice @ ESAC

Development Gold

2018-2019 Season

Fri Jan 4: 5:30pm-7:00pm Swim practice @ McMurchy

Sun Jan 6: 8:00am-9:30am Swim practice @ McMurchy

Tuesday Jan 8: 4:30pm-6:00pm Swim practice @ ESAC

Thursday Jan 10: 4:30pm-6:00pm Swim practice @ ESAC

Saturday Jan 12 & Sunday Jan 13:
2019 A/B Meet

LOCATION: Etobicoke Olympium
590 Rathburn Road Toronto, Ontario

Saturday
10 & Under: Warmup: 7:30am Start: 8:15am
11 & 12: Warmup: 10:45am Start: 11:30am
13 & Over: Warmup: 4:00pm Start: 5:00pm

Sunday
10 & Under: Warmup: 7:30am Start: 8:15am
11 & 12: Warmup: 10:15am Start: 11:00am
13 & Over: Warmup: 3:15pm Start: 4:15pm

Tuesday Jan 15: 4:30pm-6:00pm Swim practice @ ESAC

Thursday Jan 17: 4:30pm-6:00pm Swim practice @ESAC

Saturday Jan 19: Dives & Turns Clinic @ McMurchy Pool w. all Coaches 9:15am-10:15am

Sunday Jan 20:
 Pickering Winter Swim Fest

LOCATION: Pickering Recreation Complex
1867 Valley Farm Road
Pickering ON, L1V 3Y7

Times: 13& over Warmup: 7:15am Start: 8:15am
10& Under: Warmup: 12:30am Start: 1:15pm
11& 12: Warmup: 4:45pm Start: 5:30pm

Monday Jan 21: No Swim

Tuesday Jan 22: No Swim
Sports Dietician 6:00pm-7:30pm

A sit down with a Sports Dietitian for parents and swimmer only
Cost: $10
It is our pleasure to introduce you to Melinda Edmonds, Sports Dietitian and Director & Chief Nutrition Coach of Thrive Nutrition.  COBRA Swim Club is excited to provide several seminar series to several of our competitive groups this season.
**Please see events page on website for more info and to sign up for the event**

Thursday Jan 24: 6:00pm-7:30pm Swim practice @ ESAC

Sun Jan 27: 8:00am-9:30am Swim practice @ McMurchy

Tuesday Jan 29: 4:30pm-6:00pm Swim practice @ ESAC

Thursday Jan 31: 4:30pm-6:00pm Swim practice @ ESAC

Intro Navy

Link to your discount card click here

Intro Navy Pool Rep-Intro White - Maureen Soligo

Tuesday Jan 8th normal ERC

Wednesday Jan 9th normal Bal

Wednesday Jan 9th Deadline to register for tristar competition

Friday Jan 11th normal Mc

Tuesday Jan 15th normal ERC

Wednesday Jan 16th normal Bal

Friday Jan 18th no practice

Saturday Jan 19th 10:30am at McMurchy-- Starts and Turns Clinic for swimmers

Sunday Jan 20th Tristar meet at Mcmurchy pool 

Tuesday Jan 22nd Normal 

Wednesady Jan 23rd Normal

Friday Jan 25th Normal

Tuesday Jan 29th Normal

Wednesday Jan 30th Normal

Thursday Jan 31st Deadline to register for the Hamilton meet

Intro White

Link to your discount card click here

Intro White Pool Rep-Liz Davison-Vanderburg

Tuesday Jan 8th normal ERC

Wednesday Jan 9th normal Bal

Wednesday Jan 9th Deadline to register for tristar competition

Friday Jan 11th normal Mc

Tuesday Jan 15th normal ERC

Wednesday Jan 16th normal Bal

Friday Jan 18th no practice

Saturday Jan 19th 10:30am at McMurchy--Starts andTurns Clinic for swimmers

Sunday Jan 20th Tristar meet at Mcmurchy pool 

Tuesday Jan 22nd Normal 

Wednesady Jan 23rd Normal

Friday Jan 25th Normal

Tuesday Jan 29th Normal

Wednesday Jan 30th Normal

Thursday Jan 31st Deadline to register for the Hamilton meet

Prospect Group

Saturday Jan 12 warm up 8:15pm @ Markham Pan Am Centre

Monday Jan 14 normal

Wednesday Jan 16 normal

Thursday Jan 17 normal

Friday Jan 18 warm up 4pm @ TPASC Centre

Saturday Jan 19 CISO Training

Friday Jan 25 TPASC Training

Thursday Feb 7th Training Camp at TPASC

Friday Feb 8th Training Camp at TPASC