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Senior Groups Comp

Senior Level - The Senior group is for swimmers competing at provincial, Atlantic competitions. Individuals in this group are expected to be intrinsically motivated, committed to improving skills and performance, and dedicated to creating a strong sense of team pride with all club members. Swimmers might be involved with additional sports and school activities. Senior level groups are a reflection of SNC LTAD in following stages “Train to Train”, “Train to Compete” and”Compete to Win” . Swimmers are in high school.

Senior Black

Senior Performance

This group is for swimmers competing at provincial and Atlantic competitions. Individuals in this group are expected to be intrinsically motivated, committed to improving skills, and looking to stay fit and active.

Group criteria-all high school swimmers who are below Sen Performance standards

Technical requirements- stroke and event variety,

The Performance group is for swimmers who are dedicated to achieving excellence at the national and international level. Individuals in this group must attend all group practices each week, regional and nationally qualified competitions, and provincial and national performance camps.

Group criteria- at Easterns standard and or AGN standard, or Sen National times

Parent Liaison - each year we have a parent assigned for each FAST group to be a information/contact point for you. The parent liaisons take care of carpool requests, general inquiries/concerns, group specific events, etc. Please feel free to contact your parent liaison with any of your questions or concerns.

Parent Liaison Senior Group 2017-18:

Donna Brake, email fastparentsenior@gmail.com

 

 

Senior groups

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Senior Black

5:45-7:30am FIP

3:45-5:30pm UNB

5:45-7:30am FIP

3:45-5:30pm UNB

 

6:15-8:30am UNB

2:45-5:00pm UNB

Swim 4:15-6:00pm UNB

Dry land

9:00-10:00am

6:10-7:00pm dry land

Senior Performance

5:45-7:30am UNB

3:45-5:30pm UNB

5:45-7:30am UNB

3:45-5:30pm UNB

 

6:15-8:30am UNB

2:45-5:00pm UNB

5:15-7:15pm UNB

Swim 4:15-6:00pm UNB

Dry land

9:00-10:00am

6:10-7:00pm dry land

 

 

 
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