This group is for developing swimmers that have graduated from Novice level and Premier Division meets and are learning to compete at age group meets (invitational level)provincial competitions. This group has a strong focus towards stroke technique, training skills, and physical endurance. this group is focused on combining all four strokes with a primarily focus on Individual Medley development and training. Swimmers are encouraged to develop in all 4 stroke areas to build a solid training base.
Group Criteria – 3 B times, kick set 6x50 kick on 2:00 average 1:15, 200's of each stroke except fly
Technical requirements-understanding pace clock, pace times, and send off times,
The Junior group is for developing swimmers at the provincial and regional level with aspirations for swimming at the national level. Swimmers in this group will focus on perfecting technique and developing race strategies, as well as improving critical training skills for graduating to the Senior and Performance groups.
Group Criteria – swimmers with 3A times and working towards East Coast times, Easterns and AGN standards
Technical requirements- successfully execute 400 IM, 400 free while maintaining stroke integrity and legality, attendance at 70 or higher, competitive nature, able to swim 800 and or 1500 free,