Information that will help further your performance.
BC 2009 AAA LC Performance Stats
- good starting point for seasonal goals....
Importance of Warming down
- how warming down can help your body get rid of lactate
Pre Workout Eating
- interesting piece about what to eat and drink before practice and competition
- has useful information about the sugar content in the food you eat.
Pictures of sugar cubes
How much sugar are we getting REALLY? (PICS)
- comparison of foods we eat with sugar cubes...
(you will need a Facebook account to view this)