Information that will help further your performance.


BC 2009 AAA LC Performance Stats
- good starting point for seasonal goals....

Importance of Warming down
- how warming down can help your body get rid of lactate

Pre Workout Eating
- interesting piece about what to eat and drink before practice and competition

Glycaemic Index
- has useful information about the sugar content in the food you eat.

Pictures of sugar cubes
How much sugar are we getting REALLY? (PICS)
- comparison of foods we eat with sugar cubes...
(you will need a Facebook account to view this)