Background-image
Our Supporters
Arena
Dalplex
Push+Fitness
Team+Aquatics
Centennial+Pool
Scotiabank
Sponsors
Provincial White
One of many options following the Grassroots program, the Provincial White
swimmers will continue to build skills
such as enduranvironment of their peers
One of many options following the Grassroots program, the Provincial White
swimmers will continue to build skills
sucnd t

Provincial White

At a Glance:

  • Provincial White swimmers will continue to build skills such as endurance and stroke technique in a friendly environment of their peers
  • Provincial White swimmers are fully confident in practice protocols and routines, such as activation and pace times. These swimmers are comfortable with testing their limits and are up for the challenge of an age group level swim practice 
  • Provincial White athletes compete at  the  Provincial/Atlantic  level  and are dedicated to improvement
  • Commitment to alternate sports/activities is still encouraged at this stage
  • Ideal age ranges are 10-12 years for girls and 11-13 years for boys.

Practices:

  • Swimmers at the Provincial White level swim 7 hours a week and includes a mandatory 15-minute activation routine prior to pool time.
  • Provincial White swimmers also participate Strength and Conditioning sessions . 
  • Provincial White level are focused on learning to train.

Schedule:

To view the Provincial White schedule, please click here

Movement Between Groups:

Please see the "What level will my child swim at and how will they move through the levels?" section on our FAQ page

Squad Equipment:

For a full list of required squad equipment please visit our equipment page

Fees and Registration:

Squad Equipm:
o
Daily Practice Equipment:
HTAC Cap
Goggles
Towel
Water Bottle
HTAC Arena Training Suit
Suitable Snacks
Equipment/Mesh Bag
Fins
Snorkel
Kick
Board (Optional)
Pull Buoy (Optional)