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Provincial
One of many options following the Grassroots program, the Provincial White
swimmers will continue to build skills
such as enduranvironment of their peers
One of many options following the Grassroots program, the Provincial White
swimmers will continue to build skills
sucnd t

Provincial

At a Glance:

  • Provincial swimmers will continue to build skills such as endurance and stroke technique in a friendly environment of their peers
  • Provincial swimmers are fully confident in practice protocols and routines, such as activation and pace times. These swimmers are comfortable with testing their limits and are up for the challenge of age group level workouts.
  • Provincial athletes compete at local and regional competitions throughout the maritimes.
  • Commitment to alternate sports/activities is still encouraged at this stage
  • Ideal age ranges are 10-12 years for girls and 11-13 years for boys.

Practices:

  • Swimmers at the Provincial level swim 5 times a week and complete a mandatory 15-minute activation routine prior to each practice.
  • Provincial swimmers also participate Strength and Conditioning sessions . 
  • Provincial athletes are focused on learning to train.

Schedule:

To view the Provincial schedule, please click here

Movement Between Groups:

Please see the "What level will my child swim at and how will they move through the levels?" section on our FAQ page

Squad Equipment:

For a full list of required squad equipment please visit our equipment page

Fees and Registration:

Squad Equipm:
o
Daily Practice Equipment:
HTAC Cap
Goggles
Towel
Water Bottle
HTAC Arena Training Suit
Suitable Snacks
Equipment/Mesh Bs
Snorkel
Kick
Board (Optional)
Pull Buoy (Optional)