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Atlantic White

Atlantic White

At a Glance:

  • Swimmers in Atlantic White are expected to qualify for Nova Scotia Provincial Championships and compete on the Atlantic Canadian level for the entire competitive season
  • These athletes are experienced and comfortable in a competitive swimming environment.
  • Atlantic White swimmers are learning to be accountable for their own training and meet performance.
  • These swimmers are moving towards mastering the fundamentals of the sport and are beginning to explore advanced training protocols and expectations.
  • Missed practices for alternate sports are counted at 50%, but full commitment to swimming is encouraged
  • Ideal age ranges are 12-14 years for girls and 13-15 years for boys.

Practices:

  • Swimmers at the Atlantic White level swim 10.5 hours per week. Each practice includes a mandatory 15-minute activation routine prior to pool time. Swimmers also participate in Strength and Conditioning sessions.

 

Schedule:

To view the Atlantic White schedule, please click here

Movement Between Groups:

Please see the "What level will my child swim at and how will they move through the levels?" section on our FAQ page

Squad Equipment:

For a full list of required squad equipment please visit our equipment page

Fees and Registration: