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Warm Up Schedule

WARM UP INFORMATION AND LANE ASSIGNMENTS

  • 25 minutes of circle swim with the last 5 minutes being dive starts with all assigned lanes.
  • ASSA warm up rules will be adhered to.
  • ​Coaches are responsible for supervising their athletes during the warm up time.​

Friday:

- Innisfail LANE 1
- Castor LANE 3
- Red Deer LANE 5
 

**Coaches meeting - 5:10 PM**

**Officials Meeting - 5:30 PM**
MEET START - 6:00 PM
 
 Saturday:
- Innisfail LANES 1-5
- Olds LANE 6
 
- Red Deer LANES 1-4
- Ponoka LANES 5-6
- Forestburg LANE 6
 
- Lacombe LANES 1-3
- Killam LANE 4
- Castor LANE 5
- Hanna/Oyen LANE 6
 
**Coaches meeting - 07:30 AM**
**Officials Meeting - 08:00 AM**
MEET START - 09:00 AM
 
Afternoon warmups - TBA only for swimmers who qualify for finals
 
**Afternoon Officials Meeting - 01:00 PM** (Subject to change)

Sunday:

- Innisfail LANES 1-5
- Olds LANE 6
 
- Red Deer LANES 1-4
- Ponoka LANES 5-6
- Forestburg LANE 6
 
- Lacombe LANES 1-3
- Killam LANE 4
- Castor LANE 5
- Hanna/Oyen LANE 6
 
**Coaches meeting - 07:30 AM**
**Officials Meeting - 08:00 AM**
MEET START - 09:00 AM
 
Afternoon warmups - TBA only for swimmers who qualify for finals
 
**Afternoon Officials Meeting - 01:00 PM** (Subject to change)