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Practice Schedule

GROUPS and PRACTICE SCHEDULE 2018 - 2019 

PLEASE NOTE: TIMES BELOW MAY CHANGE DEPENDING ON SWIMMER ENROLLMENT AND POOL LANE ALLOCATION

PLATINUM 

  H2O JBMac
Mon AM 5:45 - 8:00 (Activation 5:45 - 6; Stretching 7:45 - 8) 5:45 - 8:00 ♦ (Activation 5:45 - 6; Stretching 7:45 - 8) at H2O
Mon PM 5:00 - 7:15 (Activation 5 - 5:30; Stretching 7:00 - 7:15) 5:00 - 7:15 (Activation 5 - 5:30; Stretching 7:00 - 7:15) at H2O
Tues PM 5:00 - 7:15 (Activation 5 - 5:30; Stretching 7 - 7:15) 4:30 - 6:45 (Activation 4:30 - 5; Stretching 6:30-6:45)
Weds AM 5:45 - 8:00 (Activation 5:45 - 6; Stretching 7:45 - 8) 5:45 - 8:00 ♦ (Activation 5:45 - 6; Stretching 7:45 - 8) at H2O
Weds PM 4:00 - 6:45 (Activation 4 - 4:30; Stretching 6:30 - 6:45) 4:00 - 6:30 ♦ (Activation 4 - 4:30; Stretching 6:30- 6:45) at H2O
Thurs PM 5:00 - 7:15 (Activation 5 - 5:30; Stretching 7 - 7:15) 4:30 - 6:45 (Activation 4:30 - 5; Stretching 6:30-6:45)
Fri AM 5:45 - 8:00 (Activation 5:45 - 6; Stretching 7:45 - 8) 5:45 - 8:00 ♦ (Activation 5:45 - 6; Stretching 7:45 - 8) at H2O
Fri PM 5:00 - 7:15 (Activation 5 - 5:30; Stretching 7:15 - 7:30) 5:00 - 7:15 ♦ (Activation 5 - 5:30; Stretching 7:15 - 7:30) at H2O
Sat AM 6:00 - 9:00 (Activation 6 - 6:15; Stretching 8:30 - 9) 6:00 - 9:00 ♦ (Activation 6 - 6:15; Stretching 8:30 - 9) at H2O

♦ West Kelowna swimmers will swim at JBMac on Tuesday and Thursday afternoons. All other sessions will be swam out of the H2O

GOLD 

  H2O JBMac
Mon AM 6:00 - 7:45 (Stretching 7:30 - 7:45) 6:00 - 7:45 (Stretching 7:30 - 7:45) at H2O
Mon PM 5:00 - 7:15 (Activation 5:00 - 5:30; Stretching 7 - 7:15) 4:00 - 6:30 (Activation 4 - 5)
Tues PM 4:15 - 6:45 (Activation 4:15 - 4:45; Stretching 6:30 - 6:45) 4:00 - 6:30 (Activation 4 - 5)
Weds AM By coach invitation only  ♦ By coach invitation only
Weds PM 5:00 - 7:15 (Activation 5:00 - 5:30; Stretching 7 - 7:15) 4:00 - 6:30 (Activation 4 - 5)
Thurs PM 4:15 - 6:45 (Activation 4:15 - 4:45; Stretching 6:30 - 6:45) 4:00 - 6:30 (Activation 4 - 5)
Fri AM 6:00 - 7:45 (Stretching 7:30 - 7:45) 6:00 - 7:45 (Stretching 7:30 - 7:45) at H2O                        
Fri PM 5:00 - 7:15 (Activation 5:00-5:30; Stretching 7 - 7:15) 4:00 - 6:30 (Activation 4 - 5)
Sat AM 6:00 - 8:45 (Activation 6 - 6:15; Stretching 8:30 - 8:45) 6:30 - 9:00 (Activation 6:30 - 7)

♦ JBMac swimmers swim at the H2O on Monday and Friday mornings

≈ Wednesday Mornings are visitations by invitation only (swam at the H2O)

SILVER 

  H2O JBMac KFY
Mon PM 3:45 - 6:15 (Activation 3:45 - 4:15; Stretching 6 - 6.15)          4:00 - 6:30 (Activation 4 - 5)   5:15 - 7:15 (Activation 5:15 - 5:30; Stretching 7:00 - 7:15)
Tues PM 3:45 - 6:00 (Activation 3:45 - 4:15; Stretching 5:45 - 6)                     4:00 - 6:30 (Activation 4 - 5)   5:15 - 7:15 (Activation 5:15 - 5:30; Stretching 7:00 - 7:15)
Weds AM 5:45 - 7:45 (Activation 5:45 - 6; Stretching 7:30 - 7:45) 5:45 - 7:45 (Activation 5:45 - 6; Stretching 7:30 - 7:45) at H2O                
Weds PM     5:15 - 7:15 (Activation 5:15 - 5:30; Stretching 7:00 - 7:15)
Thurs PM 3:45 - 6:00 (Activation 3:45 - 4:15; Stretching 5:45 - 6) 4:00 - 6:30 (Activation 4 - 5)   5:15 - 7:15 (Activation 5:15 - 5:30; Stretching 7:00 - 7:15)
Fri PM 3:45 - 6:15 (Activation 3:45 - 4:15; Stretching 6 - 6.15)               4:00 - 6:30 (Activation 4 - 5)   3:45 - 6:15 (Activation 3:45 - 4:15; Stretching 6 - 6.15) at H2O
Sat AM 6:00 - 8:45 (Activation 6 - 6:15; Stretching 8:30 - 8:45) 6:30 - 9:00 (Activation 6:30 - 7) 6:00 - 8:45 (Activation 6 - 6:15; Stretching 8:30 - 8:45) at H2O                    

♦ JBMAC swimmers swim at H2O on Wednesday mornings

BRONZE

  H2O JBMac KFY
Mon 3:15 - 4.30 (Activation 3:15 - 3:30) 5.15 - 6.30 (Activation 5:15 - 5:30) 5:45 - 7:00 (Activation 5:45 - 6:00)
Tues 3:15 - 4.30 (Activation 3:15 - 3:30) 3:45 - 5:00 (Activation 3:45 - 4:00) 5:45 - 7:00 (Activation 5:45 - 6:00)
Weds 3:15 - 4.30 (Activation 3:15 - 3:30) 5.15 - 6.30 (Activation 5:15 - 5:30) 5:45 - 7:00 (Activation 5:45 - 6:00)
Thurs 3:15 - 4.30 (Activation 3:15 - 3:30) 3:45 - 5:00 (Activation 3:45 - 4:00) 5:45 - 7:00 (Activation 5:45 - 6:00)
Fri 3:15 - 4.30 (Activation 3:15 - 3:30)   ♦ 3:15 - 4.30 (Activation 3:15 - 3:30) at H2O
Sun AM   7:00 - 8:30 (Activation 7 - 7:15)  

♦ KFY swimmers swim at the H2O on Friday afternoons

  • Activation for all bronze groups for the 15 minutes before practice

COPPER

  H2O JBMAC KFY
Mon 3:15 - 4:30 (Activation 3:15 - 3:30) 4:00 - 5:15 (Activation 4:00 - 4:15) 4:45 - 6:00 (Activation 4:45 - 5:00)
Tues     4:45 - 6:00 (Activation 4:45 - 5:00)
Weds 3:15 - 4:30 (Activation 3:15 - 3:30) 4:00 - 5:15 (Activation 4:00 - 4:15) 4:45 - 6:00 (Activation 4:45 - 5:00)
Thurs     4:45 - 6:00 (Activation 4:45 - 5:00)
Fri 3:15 - 4:30 (Activation 3:15 - 3:30) 4:00 - 5:15 (Activation 4:00 - 4:15)  
Sat AM 8:45 - 10:00 (Activation 8:45 - 9:00)    
Sun AM   7:45 - 9:00 (Activation 7:45 - 8:00)  

 

 

FITNESS

  H2O JBMac
Mon 4.30 - 5.30  
Weds 5 - 6 5.15 - 6.30
Fri 5 - 6 5.15 - 6.30
Sat AM 9 - 10  
Sun AM   7.30 - 9

≈ Teen Fit swimmers can choose to register as competitive or non-competitive swimmers with Swim BC. If they choose non-competitive they will only be able to do 1 meet a year. 


JUNIOR JET PROGRAM

All groups arrive 15 minutes earlier for activation.

HAMMERHEAD SHARKS

H2O Option 1 Mon/Weds/Fri 3.30 - 4.15
H2O Option 2 Mon/Weds/Fri 4.15 - 5 
H2O Option 3 Tues/Thurs/Fri 3.30 - 4.15
H2O Option 4 Tues/Thurs/Fri 4.15 - 5
JBMac Option 1 Mon/Wed/Fri 3.30 - 4.15
KFY Option 1 Mon/Tues/Weds/Thurs 5 - 5.45 (Any 3)
  • Activation 15 minutes before practice
  • Sat am stretching 15 minutes after practice

TIGER SHARKS

H2O Option 1 Mon/Weds 3.30 - 4.15
H2O Option 2 Mon/Weds 4.15 - 5
H2O Option 3 Tues/Thurs 3.30 - 4.15
H2O Option 4 Tues/Thurs 4.15 - 5
JBMac Option 1 Mon/Fri 3.30 - 4.15
JBMac Option 2 Mon/Thurs 4.15 - 5
JBMac Option 3 Tues/Thurs 3.30 - 4.15 pm
JBMac Tiger Plus Tues/Thurs 4.15 - 5 pm
KFY Option 1 Mon/Weds 5 - 5.45
KFY Option 2 Tues/Thurs 5 - 5.45
  • Activation 15 minutes before practice

BULL SHARKS 

H2O Option 1 Mon/Weds 3.30 - 4
H2O Option 2 Mon/Weds 4 - 4.30
H2O Option 3 Tues/Thurs 3.30 - 4
H2O Option 4 Tues/Thurs 4 - 4.30
JBMac   Tues/Thurs 3.30 - 4
KFY Option 1 Mon/Weds 5 - 5.30
KFY Option 2 Tues/Thus 5 - 5.30
  • Activation 15 minutes before practice