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KAJ SUPPORTERS
Richardson+GMP
Life+Mark+Physiotherapy
Kal+Tire
Blank+Space
OUR+LANE+SPONSORS
Blank+Space
Team+Simpson+Realtors
Orchard+Plaza+Dental
Axel+Merckx+Fondo
WTFast
That+Guy+Vanlines
Alpine+Aerotech+LP
Orchard+Plaza+Dental
CanCADD
Practice Schedule

GROUPS and PRACTICE SCHEDULE 2017 - 2018

PLEASE NOTE: TIMES BELOW MAY CHANGE DEPENDING ON SWIMMER ENROLMENT AND POOL LANE ALLOCATION

PLATINUM 

  H2O JBMac
Mon AM 6 - 7.45 (Activation 5.50 - 6; Stretching 7.45 - 8) 6 - 7.45 ♦ (Activation 5.50 - 6; Stretching 7.45 - 8)
Mon PM 5.45 - 7.15 (Dry-land 4.30 - 5.40; Stretching 7.15 - 7.30) 5.45 - 7.15 ♦ (Dry-land 4.30 - 5.40; Stretching 7.15 - 7.30)
Tues PM 5.45 - 7.15 (Activation 5 - 5.45; Stretching 7.15 - 7.30) 5 - 6.30
Weds AM 6 - 7.45 (Activation 5.50 - 6; Stretching 7.45 - 8) 6 - 7.45 ♦ (Activation 5.50 - 6; Stretching 7.45 - 8)
Weds PM 5 - 7 (Dry-land 4 - 4.55; Stretching 7 - 7.15) 5 - 7 ♦ (Dryland 4 - 4.55; Stretching 7 - 7.15
Thurs PM 5 - 6.30 (Activation 5 - 5.15; Stretching 6.30 -7) 5 - 6.30
Fri AM 6 - 7.45 (Activation 5.50 - 6; Stretching 7.45 - 8) 6 - 7.45 ♦ (Activation 5.50 - 6; Stretching 7.45 - 8)
Fri PM 5.15 - 7.00 (Dry-land 4 - 5; Stretching 7 - 7.15) 5.15 - 7.00 ♦ (Dry-land 4 - 5; Stretching 7 - 7.15)
Sat AM 6.15 - 8.30 (Activation 6 - 6.15; Stretching 8.30 - 9) 6.15 - 8.30 ♦ (Activation 6 - 6.15; Stretching 8.30 - 9)

♦ West Kelowna swimmers will swim Tues and Thurs PM at JBMac. All other sessions are at H2O

GOLD 

  H2O JBMac
Mon AM 6 - 7.30 (Activation 5.50 - 6; Stretching 7.30 -7.45) 6 - 7.30 ♦ (Activation 5.50 - 6; Stretching 7.30 - 7.45)
Mon PM 5.30 - 7 (Activation 5.15 - 5.30; Stretching 7 - 7.15) 5 - 6.30
Tues PM 5 - 6.30 (Dry-land 4.15 - 4.50; Stretching 5.45 - 6) 5 - 6.30
Weds AM By coach invitation only  ♦ By coach invitation only
Weds PM 5.30 - 7 (Activation 5.15 - 5.30; Stretching 7 - 7.15) 5 - 6.30
Thurs PM 5.45 - 7 (Dry-land 4.30 - 5.30; Stretching 7 - 7.15) 5 - 6.30
Fri AM 6 - 7.30 (Activation 5.50 - 6; Stretching 7.30 - 7.45) 6 - 7.30 ♦ (Activation 5.50 - 6; Stretching 7.30 - 7.45)
Fri PM 5.15 - 7 (Dry-land 4 - 5; Stretching 7 - 7.15) 5 - 6.30
Sat AM 6.15 - 8.15 (Activation 6 - 6.15; Stretching 8.15 - 8.30) 7 - 9

♦ JBMac swimmers swim Mon, Fri AM at H2O

≈ Weds AM - visitations by invitation only

SILVER 

  H2O JBMac
Mon PM 4.15 - 5.45 (Activation 3:45 - 4.15; Stretching 5.45 - 6) 5 - 6.30
Tues PM 4.15 - 5.45 (Activation 3:45 - 4.15; Stretching 5.45 - 6) 5 - 6.30
Weds AM 6 - 7.30 (Activation 5.45 - 6; Stretching 7.30 - 7.45) 6 - 7.30 ♦ (Activation 5.45 - 6; Stretching 7.30 - 7.45)
Thurs PM 4.15 - 5.45 (Activation 3:45 - 4.15; Stretching 5.45 - 6) 5 - 6.30
Fri PM 4.15 - 5.45 (Activation 3:45 - 4.15; Stretching 5.45 - 6) 5 - 6.30
Sat AM 6.15 - 7.45 (Activation 6 - 6.15; Dry-land 7.30 - 8.30) 7 - 9

♦ JBMAC swimmers swim Weds AM at H2O

BRONZE

  H2O JBMac KFY
Mon 4.30 - 5.30 5.15 - 6.30 6 - 7
Tues 4 - 5 4 - 5 6 - 7
Weds 4.30 - 5.30 5.15 - 6.30 6 - 7
Thurs 4 - 5 4 - 5 6 - 7
Fri 4.30 - 5.30   4.30 - 5.30 ♦
Sat AM 7.30 - 8.30   7.30 - 8.30 ♦
Sun AM   7 - 8.30  

♦ KFY swimmers swim on Friday and Saturday at H2O

  • Activation for all bronze groups for the 15 minutes before practice
  • Stretching for all bronze groups for 15 minutes after practice

 

TEEN FIT

  H2O JBMac
Mon 5 - 6:15  
Weds 4.30 - 5.30 5.15 - 6.30
Fri 4.15 - 5.30 5.15 - 6.30
Sun AM   8 - 9

≈ Teen Fit swimmers can choose to register as competitive or non-competitive swimmers with Swim BC. If they choose non-competitive they will only be able to do 1 meet a year.


JUNIOR JET PROGRAM

All groups arrive 15 minutes earlier for activation.

GREAT WHITE

  H2O JBMac KFY
Mon 3.30 - 4.30 4.15 - 5.15 5 - 6
Tues     5 - 6
Weds 3.30 - 4.30 4.15 - 5.15 5 - 6
Thurs     5 - 6        
Fri 3.30 - 4.30 4.15 - 5.15        
Sat AM 9 - 10    
Sun AM   8 - 9  
  • Activation 15 minutes before practice
  • Sat am H2O and Sun am JBMac stretching 15 minutes after practice

MAKO

  H2O JBMac KFY*
Mon  3.30 - 4.30 4.15 - 5.15 5 - 6
Tues     5 - 6
Weds 3.30 - 4.30 4.15 - 5.15 5 - 6
Thurs     5 - 6     
Fri 3.30 - 4.30 4.15 - 5.15  

* KFY swimmers choose 3 of the 4 days

  • Activation 15 minutes before practice

HAMMERHEAD SHARKS

H2O Option 1 Mon/Weds/Fri 3.30 - 4.15
H2O Option 2 Mon/Weds 4.15 - 5 & Fri 3.30 - 4.15
H2O Option 3 Tues/Thurs/Fri 3.30 - 4.15
H2O Option 4 Tues/Thurs 3.30 - 4.15 & Sat 9.15 - 10 am
JBMac Option 1 Mon/Weds/Fri 3.30 - 4.15
KFY Option 1 Mon/Tues/Weds/Thurs 5 - 5.45 (Any 3)
  • Activation 15 minutes before practice
  • Sat am stretching 15 minutes after practice

TIGER SHARKS

H2O Option 1 Mon/Weds 3.30 - 4.15
H2O Option 2 Mon/Weds 4.15 - 5
H2O Option 4 Tues/Thurs 3.30 - 4.15
H2O Option 5 Tues/Fri 3.30 - 4.15
JBMac Option 1 Mon/Fri 3.30 - 4.15
JBMac Option 2 Mon/Thurs 4.15 - 5
JBMac Option 3 Tues/Thurs 3.30 - 4.15 pm
KFY Option 1 Mon/Weds 5 - 5.45
KFY Option 2 Tues/Thurs 5 - 5.45
  • Activation 15 minutes before practice

BULL SHARKS 

H2O Option 1 Mon/Weds 3.30 - 4
H2O Option 2 Mon/Weds 4 - 4.30
H2O Option 3 Tues/Thurs 3.30 - 4
JBMac   Tues/Thurs 3.30 -4
KFY Option 1 Mon/Weds 5 - 5.30
KFY Option 2 Tues/Thus 5 - 5.30
  • Activation 15 minutes before practice