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Practice Schedule

GROUP and PRACTICE SCHEDULE COVID EDITION

The schedule below does not apply to start 2020-2021.

Our allocated lane space has changed due to Covid safety protocols regarding numbers of swimmers in the pool and in a facility. 

Swimmer cohorts are being formed for the metal groups and, to limit contact to fewer swimmers, these groups will not mix.

The new schedule will be posted as soon as it is available.

 

 

 

GROUPS and PRACTICE SCHEDULE 2019 - 2020 

PLEASE NOTE: TIMES BELOW MAY CHANGE DEPENDING ON SWIMMER ENROLLMENT AND POOL LANE ALLOCATION

PLATINUM 

  H2O JBMAC
Mon AM 5:45AM - 8:00AM Swimming 6-745 5:45AM - 8:00AM ♦ Swimming 6-745 at H2O
Mon PM 4:30PM - 7:15PM Swimming 5 - 7 4:30PM - 7:15PM Swimming 5-7 at H2O
Tues PM 4:30PM - 6:45PM  Swimming 5 - 6:30 4:30PM - 6:45PM JBMAC Swimming 5-630
Weds AM 5:45AM - 8:00AM Swimming 6-745 5:45AM - 8:00AM ♦ Swimming 6-745 at H2O
Weds PM 4:30PM - 7:15PM Swimming 5 - 7 4:30PM - 7:15PM Swimming 5-7at H2O
Thurs PM 4:30PM - 6:45PM Swimming 5-6:30 4:30PM - 6:45PM Swimming 5-630
Fri AM 5:45AM - 8:00AM Swimming 6-745 5:45AM - 8:00AM ♦ Swimming 6-745at H2O
Fri PM 3:45PM - 6:15PM  Swimming 4 - 6 3:45PM - 6:15PM  Swimming 4 - 6 at H2O
Sat AM 6:00AM - 9:00AM Swimming 6 - 8:30 6:00AM - 9:00AM Swimming 6-8:30 at H2O

♦ West Kelowna swimmers will swim at JBMAC on Tuesday and Thursday afternoons. All other sessions will be swam out of the H2O

GOLD 

  H2O JBMAC
Mon AM  5:45 - 7:45 Swimming 6 - 7:30 5:45 - 7:45 Swimming 6 - 7:30 at H2O
Mon PM 4:00 - 6:15 Swimming 4:30 - 6 4:00 - 6:30 Swimming 5-630
Tues PM 4:30 - 6:45 Swimming 5-6:30 4:00 - 6:30 Swimming 5-630
Weds AM By coach invitation only  ♦ By coach invitation only
Weds PM 4:00 - 6:15 Swimming 4:30 - 6 4:00 - 6:30 Swimming 5-630
Thurs PM 4:30 - 6:45 Swimming 5-6:30 4:00 - 6:30 Swimming 5-630
Fri AM 5:45 - 7:45 Swimming 6 - 7:30 5:45 - 7:45 Swimming 6 - 7:30 at H2O                        
Fri PM 4:00 - 6:15 Swimming 4:30 - 6 4:00 - 6:30 Swimming 5-630
Sat AM 6:00 - 8:45 Swimming 6:15 - 8:30 6:30 - 9:00 Swimming 7-845

♦ JBMAC swimmers swim at the H2O on Monday and Friday mornings

≈ Wednesday Mornings are visitations by invitation only (swam at the H2O)

SILVER 

  H2O JBMAC KFY
Mon PM 3:45 - 6:15 Swimming 4:30 - 6      4:00 - 6:30 Swimming 5-630 5:15 - 7:15 (Activation 5:15 - 5:30; Stretching 7:00 - 7:15)
Tues PM 3:45 - 6:15 Swimming 4:30 - 6                   4:00 - 6:30 Swimming 5-630 5:15 - 7:15 (Activation 5:15 - 5:30; Stretching 7:00 - 7:15)
Weds AM 5:45 - 7:45 Swimming 6 - 7:30

5:45 - 7:45 Swimming 6 - 7:30 at H2O              

 
Weds PM     5:15 - 7:15 (Activation 5:15 - 5:30; Stretching 7:00 - 7:15)
Thurs PM 3:45 - 6:15 Swimming 4:30 - 6 4:00 - 6:30 Swimming 5-630   5:15 - 7:15 (Activation 5:15 - 5:30; Stretching 7:00 - 7:15)
Fri PM 3:45 - 6:15 Swimming 4:30 - 6           4:00 - 6:30 Swimming 5-630  4:30 - 6:00 Swimming 5-6 
Sat AM 6:00 - 8:30 Swimming 6:15 - 8:00 6:30 - 9:00 Swimming 7-845

6:00-8:30 Swimming 6 - 8:00 at H2O                    

♦ JBMAC swimmers swim at H2O on Wednesday mornings

BRONZE

  H2O JBMAC - This is not the schedule KFY
Mon 3:15 - 4.30 Swimming 3:30 - 4:30) 5:00 - 6:15 Swimming 515-615 5:45 - 7:00 (Activation 5:45 - 6:00)
Tues 3:15 - 4.30 Swimming 3:30 - 4:30 3:45 - 5:00 Swimming 4-5 5:45 - 7:00 (Activation 5:45 - 6:00)
Weds 3:15 - 4.30 Swimming 3:30 - 4:30 5:00 - 6:15 Swimming 515-615 5:45 - 7:00 (Activation 5:45 - 6:00)
Thurs 3:15 - 4.30 Swimming 3:30 - 4:30

3:45 - 5:00 Swimming 4-5

5:45 - 7:00 (Activation 5:45 - 6:00)
Fri 5:45 - 7:00 Swimming 6 - 7   4:45 - 6:00 Swimming 5-6
Sun AM   7:00 - 8:30 Swimming 7-8  

♦ KFY swimmers swim at the H2O on Friday afternoons

  • Activation for all bronze groups for the 15 minutes before practice

COPPER

  H2O JBMAC - This is not the schedule KFY
Mon 3:15 - 4:30 Swimming 330-430 4:00 - 5:15 Swimming 415-515 4:45 - 6:00 (Activation 4:45 - 5:00)
Tues     4:45 - 6:00 (Activation 4:45 - 5:00)
Weds 3:15 - 4:30 Swimming 330-430 4:00 - 5:15 Swimming 415-515 4:45 - 6:00 (Activation 4:45 - 5:00)
Thurs     4:45 - 6:00 (Activation 4:45 - 5:00)
Fri PM 3:15 - 4:30 Swimming 330-430 4:00 - 5:15 Swimming 415-515  
Sat AM 9:00 - 10:00 Swimming 915-1015    
Sun AM   7:45 - 9:00 Swimming 8-9