Background-image
KISU SUPPORTERS
Arena
Penticton+Lakeside+Resort
Harvey%2C+Lister+%26+Webb
Swim+BC
Swimming+Canada
Team+Aquatic+Supplies
True+Sport
The+Province+of+British+Columbia
Canadian+Sport+Institute
BLANK+2
Save+On+Foods
Tim+Horton%27s
BLANK
The+Bench+Market
blank
Blank+3
Renew+Laser+and+Skin+Clinic
Canadian+Tire
Sponsors
LongTerm Athlete Dev

KISU Practice Schedule 2017-18

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Swim Academy

6-7:30am.

1:30 – 4:15pm.

1:30-3:30pm + dryland

6-7:30am.

1:30 – 4:15pm.

1:30-3:30pm + dryland

6-7:30am.

2 – 4pm.

7 – 9am + dryland

Age Group

3:30 -5:30pm

4-5:30pm

3:30 -5:30pm

4-5:30pm

3:30-5:30pm

7-9am

Intermediates

4:30-5:30pm

4:30-5:30pm

4:30-5:30 pm

4:30-5:30pm

3:30 – 5:30pm w AG

7 – 9am w AG

Super Juniors 1

4:30 - 5:30pm

 

4:30-5:30pm

 

4:30 – 5:30pm

7:30 – 9am.

Super Juniors 2

 

4:30 – 5:30pm

 

4:30 – 5:30pm

4:30 – 5:30pm

7:30 – 9am.

Juniors 1

3:30 – 4:30pm

 

3:30- 4:30pm

 

3:30 – 4:30pm.

7:30 – 9am.

Juniors 2

 

3:30-4:30pm

 

3:30-4:30pm

3:30 – 4:30pm.

7:30 – 9am.

Fitness

4:30 - 5:30pm.

 

4:30 - 5:30pm.

     

Mini Squad, 45 min practices within the times posted

3:30 – 6:30pm.

3:30 – 6:30pm.

3:30 – 6:30pm.

3:30 – 6:30pm.

   

**MINI SQUAD

There are three Mini Squad groups: WHITE, BLUE and GOLD.  Each group practices 2 times per week:

Monday/Wednesday 3:30-4:15pm; 4:15-5:00pm; 5:00-5:45pm or 5:45-6:30pm;  

OR

Tuesday/Thursday 3:30-4:15pm; 4:15-5:00pm; 5:00-5:45pm or 5:45-6:30pm