KW Synchro Recreational Program

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$80.00 per month, plus the annual $50.00 Synchro Ontario-Canada Membership

About our Recreational Programs:

KW Synchro’s Recreational program is one session per week, for 1 or 2 hours. Our KW Coaching Staff are certified lifeguards and teach each participant proper swimming and survival skills. Participants must pass basic swimming and synchro skills to graduate to a competitive program. 

KW Synchro’s recreational programs are designed around the Canadian Sport for Life (CS4L) Long-term Athlete Development (LTAD) initiative. By adopting LTAD, KW Synchro is committed to ensuring that children learn fundamental movement skills transferable to all sports, along with a strong foundation of synchro skills. Research conducted by CS4L shows that children physically educated in the LTAD method will:

  • Feel confident and be encouraged to continue to build on these skills through recreational and competitive sport activity.

  • Enjoy overall health benefits by developing greater physical literacy, which encourages them to be more physically active throughout their lives.

  • Pass the mid-assessment checklist (see below photo).

  • Pass levels 1 or 2 in the recreational program before advancing to the novice program or higher levels (see below photo).

  • Recreational athletes will perform at the Spring Showcase on Wednesday June 6, 2018 at Cameron Heights Pool. This will be their last day of the season. 

Participants in KW Synchro’s recreational programs will develop stamina (endurance), strength, speed, suppleness (flexibility) and synchro skills in a fun-filled, supportive environment. Swimmers will also develop friendships and exercise their creativity learning team-based routines that are performed at club water shows in December and April. In addition, participants in full-year programs have the opportunity to take part in local recreational competitions, and attend practices with KW Synchro’s competitive teams.

KW Synchro’s recreational programs are suitable for participants of any age who have basic swimming competency. Swimmers should be comfortable in the water.  Recreational programs are age-based and teamed together accordingly.

We recommend that swimmers AGE  5 to 17 practice once a week for two (2) hours each week (over 18 please refer to Masters Programming).

Beginner, Advance Beginner and Intermediate Mid-Assessment Checklist

Level 1 Recreational Mermaid Report Card

Level 2 Recreational Mermaid Report Card


Recreation Sessions:

FALL SESSION: $80.00 per month, plus $50.00 annual membership for all participants

Tuesday's 5-7pm @ Cameron Heights Pool September 12, 2017 - December 12, 2017

​Wednesday's 6-8pm @ Cameron Heights Pool September 13, 2017 - December 13, 2017

Sunday's 4-6pm @ Waterloo Rec Complex October 1, 2017 - December 17, 2017

WINTER SESSION: $80.00 per month, plus $50.00 annual membership for new participants

Tuesday's 5-7pm @ Cameron Heights Pool January 2, 2018 - March 27, 2018 

Tuesday's 6-7pm @ Cameron Heights Pool January 2, 2018 - March 27, 2018 ($40.00 per month, plus annual registration fee)

​Wednesday's 6-8pm @ Cameron Heights Pool January 3, 2018 - March 28, 2018

Sunday's 4-6pm @ Waterloo Rec Complex January 14, 2018 - March 25, 2018

SPRING SESSION: $80.00 per month, plus $50.00 annual membership for new participants

Tuesday's 5-7pm @ Cameron Heights Pool April 3 - June 5, 2018

​Wednesday's 6-8pm @ Cameron Heights Pool April 4, 2018 - June 6, 2018

Sunday's 4-6pm @ Waterloo Rec Complex April 8, 2018 - June 3, 2018

For Questions, please email:

Recreational Session Program Fee Annual Membership Total Fees
2017-2018 Recreational Total Fee Details
Fall Tuesdays or Wednesdays $320.00 $50.00 $370.00
Fall Sundays $240.00 $50.00 $290.00
Winter Tuesdays or Wednesdays $240.00 $50.00 $290.00
Winter Sundays $240.00 $50.00 $290.00
Spring Tuesdays or Wednesdays $160.00 $50.00 $210.00
Spring Sundays $160.00 $50.00 $210.00

*Registration Annual Fees and First Month Fees per session are non-refundable

Payments can be made by Check, Cash, e-transfer, or Credit Card. A credit card convenience fee of 3.65%  and a credit card transaction fee of $0.20 will be charged per transaction. 

No Classes on the following dates:

October 8, 2017, December 3, 2017, January 7, 2018, March 18, 2018, April 1, 2018 due to holidays or facility events. Sunday March 25, 2018 is dependent on the Diving Competition. 

Additional Information:

To maximize the creative atmosphere and experience of all Recreational stream programs, KW Synchro Club requires that participants:
i) Wear a bathing cap to prevent hair from interfering with vision
ii) Wear goggles to prevent irritation of eyes and help with vision
iii) Wear a nose clip to enjoy underwater activities

If you have any program questions, please contact us:


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