September 7


Workout Changes

Senior Gold/Silver: No weekday am workouts for the first two weeks of the season.

Senior Gold: Mon & Thurs pm will be at CGAC from 3:00 – 5:00 pm for the first two weeks.

Age Group Gold: No Thursday am for the first two weeks of the season.



WELCOME BACK everyone! We trust that everyone had a relaxing and enjoyable summer, and also trust that you are all ready and eager to have fun working hard toward your 2015-16 goals.

The first few weeks of the year are always an exciting time, as you get re-acquainted with your swimming family, some of whom you might not have seen for a while. Enjoy this, but at the same time make sure when you are in the water and the coaches are directing you, you are giving them your undivided attention. Listen with your ears and your eyes. Pay attention to your coaches and their instructions, make sure you understand exactly how the stroke drills are to be done, and focus on the basics: ready position on the wall, push-offs, streamlines, underwater kicks, and head & body position.The time is now for you to focus on your technique and the small details. If you can do this now, good technique later will become almost automatic.

Let's have a great year...BIGGER and BETTER than ever before. GO LAC GO!


LAC 2015-16 On-line Registration is Now Open

Please sign up your swimmer(s) on the LAC website for the upcoming 2015-16 season. Your swimmer must be registered by Saturday September 12 to participate in practice on Monday September 14.


LAC Registration Day

Place: Canada Games Aquatic Centre

Date: Saturday, September 12, 2015

Time: 9:00 am – 12 noon

This will be an opportunity for families to drop by the pool and speak with coaches and/ or club officials, settle any outstanding accounts from last season as well as submit PAD and/or payments for the upcoming season. All families will be required to sign the Swim Ontario PIPEDA form and all officials a Swim Ontario Code of Conduct form, these will be available at registration.

There will be equipment for sale at the registration day from Team Aquatics Supply. We will also be introducing our new line of spirit wear and will be taking orders (payable by cheque for cash). LAC will be selling some of our in stock items at a discounted rate to reduce our inventory.


LAC New Parent Registration Meeting

This meeting will take place on Saturday, September 26 from 7:30 – 9:00 am at CGAC. This will be the end of the two week trial for new swim families. There will be club officials there help you with the LAC registration process and answer any questions you may have.


LAC Awards Banquet

All LAC Members - New and Returning are welcome!!

Date: Sunday, October 18
Time: 4-8:30 pm
Location: Greek Canadian Club, 965 Sarnia Road
The banquet is now available for sign up on the “events” page of the LAC website. Please indicate – in the notes section - how many family members will attend this exciting event! Swimmers are free, plus each family will receive 2 complimentary tickets, additional Tickets are $16 per person. Please list any Food allergies or Vegetarian preference. Please come and watch the swimmers receive their trophies, medals, plaques and ribbons.


LAC Equipment
For your LAC swim equipment needs please contact


Information for the newsletter should be emailed to by 10 am Monday mornings.