December 7




Workout Changes

Thur Dec 10 NO Senior Gold/Silver, Age Group Gold am workout

Thur Dec 10 NO Senior Gold WSRC workout

Fri Dec 11  NO Senior Gold am workout

Fri Dec 11 Senior Gold/Silver 4:00 – 5:00 pm CGAC

Sat Dec 12 Senior Gold/Silver, Age Group Gold/Silver 6:00 – 7:30 am only CGAC

Mon Dec 14 NO Senior Gold am or pm workout

Thu Dec 17 Senior Gold pm workout 3-5pm at CGAC

Sat Dec 19 NO LAC workouts due to LAC Holiday Time Trial

Holiday Break – There will be NO LAC swim workouts from December 20 – December 27.

A Holiday training schedule for Dec.28-31 is posted under the "Schedules" section of the website. The regular training schedule will resume on Sat.Jan.2, 2016.


LAC Holiday Meet - December 19

Warm up is 3:00 pm and the meet starts at 4:00 pm. Please bring in a donation for the food bank. There will be refreshments provided upstairs in the multi purpose room towards the end of the meet. Happy Holidays!


Coaches Report

Just a few days until departure for either Etobicoke or Pointe Claire...everyone is excited to see the results of their first training cycle of the year. Many of you have made some serious and significant deposits into the "bank" of it is time to make a withdrawal! It's important to remember that the hard work does not guarantee the performance, it simply guarantees the potential for performance. You must still prepare properly on the day at the meet, you need a technical and tactical plan for your race, you must race smart and tough, and you need to BELIEVE! When these factors all come together you should climb out of the pool - exhausted - but extremely satisfied and proud.  Remember to stay flexible...things will be hectic and sometimes will not go according to plan - stay calm, stay cool, stay positive and away from the pool protect your performance as much as possible, fuel properly and get plenty of rest. Finally, help each other succeed, take pride in each other's successes and be supportive and positive when things don't go so well.  Be loud and proud, and remember your team uniform: Thu Day 1: navy “Anytime. Anywhere.” Fri Day 2: orange “Go ahead.Underestimate me.” Sat Day 3: royal “No excuses. No complaints.” Sun Day 4: orange same as Day 2.

CONGRATULATIONS to Maggie and Jessica for their great swims at the Ontario Junior International last weekend at the Pan-Am Pool in Scarborough. Swimming on Team Ontario relays Maggie collected 2 gold and 1 silver medal, while in her individual events she placed 4th twice and had 3 other top 8 finishes, establishing club records in every event in both the 15/17 and open age categories and swimming under the old Ontario record in both the 100FL and 200IM. Jessica swam to personal bests in 4 of 5 events and placed 7th in the B final of the 200BK, establishing a club record in the process. Way to go girls!


Pointe Claire Invitational

Reminders for the trip

1 - Code of Conduct & Health Card photocopy

2 - Baked Goods

3 - Snacks & Water for the bus ride

4 - cash to go on the bus with swimmer, not packed in suitcase as they will not have access to luggage at rest stop

5 - any medication needed

6 –please leave your deposit cheque payable to LAC for $450 in the LAC mailbox if you have not already

7 –the bus leaves at 6:00 am sharp on Thursday Dec 10



For the last two weeks I have mentioned that I want to host an Introduction to the Quantum Timing System meeting.  I will be scheduling this meeting next week when it is best for the 5 people who responded. I will then post a sign-up in case anyone else is interested.  If you are interested in learning more about this job please email me to let me know or wait and sign-up for the meeting online.

The LAC Holiday Invitational is coming up on December 19.  If you are interested in trying a senior official position and you have taken the clinic, please contact Saad Aldin at  Let Saad know your level of experience so that he will know whether to pair you with a mentor or not.  The sign-ups for minor officials will also be posted soon.  We will have slots available for people who have NEVER done strokes and turns before and would like to try it with a mentor.  Please do not sign up for these novice positions if you are experienced. 

If you have any questions please contact me, Mark Lukings L.A.C. Co-Club Officials Chair at


Dominos Fundraising Gift Cards

While fundraising is not mandatory with our club, we are hoping to have every family purchase at least 3 coupon cards.  You can then sell them to friends and family or keep them for yourselves!Each card is $10 and has 10 coupons per card.  After only two purchases, the card pays for itself! 

*Makes a great Stocking Stuffer*

The cards will be sold at The Holiday Meet on Saturday, December 19th.  CASH ONLY PLEASE.

If you have any questions, please contact

Thank you for your continued support!!! 


Samko & Miko Toys & Books Fundraiser

If you have a receipt please place it in the LAC mailbox at CGAC before Dec 19th. 


Upcoming Meets





Sign up Deadline

 Dec 10 - 13

 2015 Provincial SC Championships



 Nov 24

 Dec 10-13

 Pointe Claire Invitational

 Pointe Claire, Que

 Qualifiers 11 & over

 Nov 18

 Dec 19

 LAC Holiday Meet


 ALL LAC swimmers

 Dec 10

 Jan 15-17

 Etobicoke A/B Meet


 ALL LAC swimmers 13/O

 Dec 18

 Jan 16-17

LAC 12/under Celebration


 ALL LAC swimmers 12/U

 Dec 17


LAC Equipment
For your LAC swim equipment needs please contact


Information for the newsletter should be emailed to by 10 am