February 15




Workout Changes

Thu Feb 18 - Senior Gold at CGAC 3-5pm (no WSRC practice)

Mon Feb 22 - Senior Gold at CGAC 3-5pm (no WSRC practice)

Fri Feb 26 - Senior Gold/Silver/Bronze 4:00 – 5:00 pm CGAC

Sat Feb 27 – Senior Gold/Silver, Age Group Gold/Silver/Bronze/Blue 6:00 – 7:30 am CGAC

NO workouts during March Break from Mar 13 - 20

Starting Wed Feb 17 Senior Bronze will resume Wednesday workouts until the summer schedule from 3:45 - 4:45 pm at CGAC. Tues Feb 9 will be the last Tuesday morning workout.


Coaches Report

Congratulations to all the athletes who participated in the SWA Winter Invitational this weekend, and a thank you to all the families who persevered the weather for the opportunity.

Looking ahead to this weekend we are revving up for our championship season. LAC will be represented at two meets: Coach Andrew and the senior qualifiers at the Eastern Canadian Championship in Montreal and Coach Liz with the age group qualifiers at the Swim Ontario Winter Festival in Markham.

Congratulations to First Time Regional Qualifier: Amaris Peng

To the athletes continuing their training into WOSA, continue to train smart, and to those racing this weekend, race tough. GO LAC GO!


OUA Meet Report

The Ontario University Swimming Championships (OUA) were held this past weekend at Western University. The excitement and level of swimming were very high.  A total of 25 new meet records, along with 3 national records, were set in a very fast pool.  Live video broadcast, live results and live social media updates meant more people than ever could follow the event.

There were 9 current and former LACers competing on behalf of 5 different Ontario universities.

The Western University team finished second in both the Women’s and Men’s team standings.  On the Men’s side there were solid top ten performances from David Armstrong (Bronze medal - 200 FR Relay, 7th - 200IM, 8th - 50BK, 9th -100BK), Vincent Cappa (5th place 400IM), and Nathan Lethbridge (Bronze medals - 200 & 400 FR Relay, 8th - 100 Fly, 9th - 50 Fly).  All three of these young men have qualified and look forward to representing Western at the Canadian Inter-University Swim Championships (CI’s) at Laval University in Quebec City, February 25-28.

Paulina Bond and Emily Williams, both of whom have competed for LAC in the past, represented Western Women.  Paulina recorded Gold medals in the 50FR, 50Fly, and 400FR relay all three of which were new OUA records and Silver medals in the 100 FR and 100Fly. She has qualified and will be competing at CI’s in a few weeks.  Team Captain Emily Williams placed 9th in the 400 IM.

Former LAC swimmers were well represented with Josie Andre (Waterloo University), Emma Jackson (Guelph University), Brittany Lewis (Brock University) and Shayna Lewis (University of Ottawa).  Josie has also qualified to swim at CI’s in 2 weeks.

Thank you to all of the LAC families that volunteered their time in making this a premier event.  Special thanks to the equipment set-up crew for an expedient and thorough set-up and tear-down, Mark Lukings and Greg Lewis for their electronics expertise, and our swimmers, Jessica and Ellie and coach Brandon for timing and Leah, Julia and Katie for assisting with the awards presentations.  Laurie Bruvall was invaluable in organizing the minor officials and assisting in the office for the entire meet.

Sheri & Paul Cappa, Meet Managers




PRIZE #2: All LAC swimmers that raise money for Swim-a-thon will receive a LAC key chain to hang on their swim bag.

PRIZE #3: All LAC swimmers that raise more than $100 will be entered in a draw for prizes donated by friends of LAC.


Swim-a-thon will take the place of our regular practices on Sat April 2, so please sign your swimmer up, every dollar counts.

TIMES:     Development 1  7:00 – 9:00 am CHOCC (Carling Heights Pool)

                Development 2  10:00 am – 12noon CGAC (Canada Games Aquatic Centre)

                Age Group Orange 6:00 – 8:00 am CHOCC

                Age Group Blue/Bronze 7:30 – 9:30 am CGAC

                Age Group Gold/Silver 5:30 – 7:30 am CGAC

                Senior Bronze 10:00am – 12noon CGAC

                Senior Gold/Silver 5:30 – 8:00 am CGAC

Please go to our club link at   and register your swimmer and start spreading the word to family, friends, business colleagues, social contacts and those that support the sport of swimming in our community, province and Canada. Parent/Legal Guardian or Parent’s company are not eligible for a charitable tax receipt. If you have any questions about Swim-a-Thon please contact Donna at


It’s Official! 

Anyone who had the opportunity to attend or work at the OUA Championship this past ThursdayFriday, and Saturday at Western University, partook in an absolutely outstanding and memorable event!  Congratulations to LAC’s own Paul and Sheri Cappa, Meet Managers, on a job very well done!  Same goes for co-Competition Coordinators, Suzanne Paulins and Greg Lewis and all of the other volunteers at this event.  If you weren’t there, too bad, you missed a great one!

The LAC Long Course Pentathlon is on March 25.  If you have taken the clinic and are interested in working as a senior official to get some experience then please contact Bonnie Marceau at  If it is your first time doing the job and would like a mentor then please let Bonnie know.

Officiating Opportunities:

For those who are working on moving up the ladder, or if you are going to these meets and like to be helpful, here are some non-LAC officiating opportunities.  All of these meets have people involved who help out at our meets regularly. FYI away meets do not earn session credits but they are great experiences:

1.Western Region Champs - Hosted by Brantford Aquatic Club - February 26-28th: Senior Officials - Crosby Gibson   Minor Officials  

2. Swim Ontario Spring LC Provincial Championship – March 3-6 – Nepean Sportsplex - Ahmed Abdelfattah

If you have any questions please contact me, Mark Lukings L.A.C. Co-Club Officials Chair at


Upcoming Meets





Sign up Deadline

 Feb 18-21

 Eastern Canadian Open


 Senior qualifiers

 Jan 28


 Feb 20-21

Ontario Winter SC Festival


 13 & under Qualifiers

 Feb 4

 Feb 26-28

WOSA SC Championships


 Regional Qualifiers

 Feb 9

 Mar 3 - 6

Ontario Spring LC Champs



 Feb 16

 Mar 25

LAC LC Pentathlon


 All LAC swimmers

 Mar 8



LAC Equipment
For your LAC swim equipment needs please contact

Information for the newsletter should be emailed to by 10 am