March 21



Workout Changes

NO workouts on Friday Mar 25 due to Pentathlon Meet

Sat April 2 please see Swim A Thon below for practice times.

Sat Apr 9 No yoga for Age Group Blue & Bronze - Blue will swim 6:00-7:30 and Bronze will swim 7:30-9:00 am.


Coaches Report

Welcome back everyone from a well-earned break - hopefully you were all able to enjoy some time relaxing and re-charging your batteries for the second half of the swim year, which is significantly shorter than the first half. This year our fall/winter season was 26 weeks in duration, while our spring/summer season will only be 16 weeks in length for most of you. So this is simply a reminder to get right back into your good training habits, be purposeful and precise and positive in your daily practices, because before you know it the end of the season will be right in front of you, and you'll want to be able to tell yourself that you did everything possible to ensure the best chance for some great performances at your season-ending meet.

CONGRATULATIONS to our 16 swimmers who did simply a great job at our Florida training camp in Boca Raton from March 10-18. The positivity, consistency and accountability from the entire group was some of the best we have seen in a training camp setting, and you have all established a great foundation for some good swimming from here on. Many, many sincere thanks to our team manager/chaperone Jen Williams and to Mariana Estabrooks for her assistance with travel documents.  Belated CONGRATULATIONS to Sam Cormier, first time all-time top 10 LAC performer in the 13-14 boys 50FR at Provincials in Nepean.


LAC Pentathlon 2016 – Friday March 25

There has been a time change for the morning warm up.

13 & over swimmers  Warm Up: 8:00 am Start 9:00 am

12 & under swimmers Warm Up: 12 noon Start 1:00 pm


LAC 2016 Summer Swim Camp

Information and sign-up for Swim Camp will be available starting Monday March 28th. Swim Camp will run from Monday July 4th-Thursday July 7th and is available to any LAC swimmers born in 2004 or later. Sign up will be available until June 1st or until camp is filled. 

If you have any questions please do not hesitate to contact Liz Moskal or Meggin Moffatt. 


WOSA LC Championships Windsor

We are going to offer team travel for the WOSA championships in Windsor the weekend of June 3 -5. The cost would be approximately $250 for the weekend including; meals, accommodations and transportation. When the sign up is posted please indicate “team travel” in the comment box.




PRIZE #2: All LAC swimmers that raise money for Swim-a-thon will receive a LAC key chain to hang on their swim bag.

PRIZE #3: All LAC swimmers that raise more than $100 will be entered in a draw for prizes donated by friends of LAC. The list of prizes includes gift cards, LAC spirit wear donated by Churchill Sports and Promotions and TNT Shirts, as well we have some prizes from Team Aquatic Supplies.

Swim-a-thon will take the place of our regular practices on Sat April 2, all LAC swimmers will participate during their workout. We are over the $4500 mark and climbing, so sign your swimmer up and help us get push that dollar amount up. Thank you to Sam Elkami ($580), Alex Lobo ($480), Ryan Ellig ($405) and Melissa Ellig ($405) our top 4 fundraisers.

TIMES:    Development 1  7:00 – 9:00 am CHOCC (Carling Heights Pool)

                Development 2  10:00 am – 12noon CGAC (Canada Games Aquatic Centre)

                Age Group Orange 6:00 – 8:00 am CHOCC (Carling Heights Pool)

                Age Group Blue/Bronze 7:30 – 9:30 am CGAC

                Age Group Gold/Silver 5:30 – 7:30 am CGAC

                Senior Bronze 10:00am – 12noon CGAC

                Senior Gold/Silver 5:30 – 8:00 am CGAC

Please go to our club link at   and register your swimmer and start spreading the word to family, friends, business colleagues, social contacts and those that support the sport of swimming in our community, province and Canada. Parent/Legal Guardian or Parent’s company are not eligible for a charitable tax receipt. If you have any questions about Swim-a-Thon please contact Donna at


It’s Official! 

Alex Vanderkam is our Competition Coordinator for Hollandia in May.  If you are interested in working in specific senior positions at this meet, please contact Alex soon.  People from other clubs are already approaching him to work at this very popular meet.

I will be scheduling clinics starting the week of April 11, following the Olympic Trials, with Strokes and Turns, and the Introduction to Swimming clinics closer to the Hollandia Invitational.  Sign-ups to come soon.

I am looking forward to the Pentathlon on Friday.  See you there!

If you have any questions please contact me, Mark Lukings L.A.C. Co-Club Officials Chair at


Upcoming Meets





Sign up Deadline

 Mar 25

LAC LC Pentathlon


 All LAC swimmers

 Mar 8


LAC Equipment

For your LAC swim equipment needs please contact

Information for the newsletter should be emailed to by 10 am