April 4


Workout Changes

Fri Apr 8 No yoga for Senior Gold & Silver

Sat Apr 9 No yoga for Age Group Blue & Bronze - Blue will swim 6:00-7:30 and Bronze will swim 7:30-9:00 am.


Coaches Report

On March 23 it was Roger Bannister's 87th birthday. Who is Roger Bannister? Some parents might know, probably most if not all swimmers will not. Roger Bannister was a British medical student who was the first person to run faster than 4 minutes in the mile. Prior to him doing this it was considered an impossibility that a human could run that fast...scientists, doctors, coaches, athletes, one thought 4 minutes would EVER be broken. Then along came Roger, who did it while training one hour per day during his residency in medical school. And the floodgates opened - within a very short time after he achieved this seemingly miraculous feat, 3 other runners did it as well, and today the sub-4 minute mile is nothing more than a pretty good time. It takes one pioneer to question conventional wisdom, to have the courage to not believe the myths and the naysayers, and the courage to push themselves physically and mentally to prove it. Artificial barriers are nothing more than stepping stones to excellence - get out there and get after it and don't let anyone tell you it can't be done. Focus instead on what can be done, focus on the possibilities, not the impossibilities, and leave the doubters in your dust. Thank you Roger Bannister, for proving to the world that it's more than OK to DREAM BIG!

CONGRATULATIONS to all of our Pentathlon overall winners: 
Samantha Elkami (9), Lauren Campbell (10), Sarah Tyrrell (11), Sasha Goodreau (12), Katia Langham (13), Ava Russell (14), Madelaine Shoemaker (15), Menley Langham (16), Nathalie Stackhouse (17+)
Ewan Shearer (8), Alex Lobo (11), Sam Cormier (14), William Stewart (15),Peter Liu (16)



All session credits are up to date. There is a FAQ page on the LAC website under the “parent info” tab under “session credits”. Please make sure you know your obligation for this swim season. LAC session credit summaries can be found on the club website. To see your individual summary you will need to go to the LAC website and follow these steps:

1) Sign into your account

2) Under heading MY ACCOUNT

3) Click on the tab on the left side of the page MY INVOICE/ PAYMENT

4) Click on the tab SERVICE HOURS

There you will find all of your session credit information. For any further questions or concerns regarding session credits please contact Donna at


Meet Food Donations

Any LAC family that did not contribute food to either the 12 & Under Celebration or the Pentathlon will have a $12 food donation charge on their swimmer account this month. All LAC families are required to contribute food to the Hollandia meet in May.


Olympic/Para Swimming Trials Road Trip

The bus departs Saturday April  9th  at 6:00AM from CGAC. Swimmers will be training in the competition pool from 2:30-3:30 PM so they will need their cap, goggles, bathing suit, and water bottle. They will NOT require their equipment bag. Finals will finish at approximately 9:00 PM, so we will arrive home at approximately 11:15 PM. Swimmers attending this trip will have $75 charged to their swimmer accounts this month.


WOSA LC Championships Windsor

We are going to offer team travel for the WOSA championships in Windsor the weekend of June 3 -5. The cost would be approximately $250 for the weekend including; meals, accommodations and transportation. Please indicate “team travel” in the comment box when you sign your swimmer up. Deadline for team travel is April 29. Sign up is now available. Hotel information is available under the "event" on the LAC website.



Good turn out this past Saturday for our annual Swim-a-thon. Congratulations swimmers for your great efforts! We are just over the $9,000 mark and climbing, we have until April 30 to collect pledges.

LAC top achievers to date: Alex Lobo $730, Sam Elkami $680, Lauren Campbell $640, Ryan Ellig $405 and Melissa Ellig $405.

Prizes will be awarded after April 30.

We have just over 60 swimmers registered. There is still time to get involved, please go to our club link at   and register your swimmer. Spread the word to family, friends, business colleagues, social contacts and those that support the sport of swimming in our community, province and Canada. Parent/Legal Guardian or Parent’s company are not eligible for a charitable tax receipt. If you have any questions about Swim-a-Thon please contact Donna at


LAC 2016 Summer Swim Camp

Information and sign-up for Swim Camp is now available on the LAC website under the “events” section. Swim Camp will run from Monday July 4th-Thursday July 7th and is available to any LAC swimmers born in 2004 or later. Sign up will be available until June 1st or until camp is filled. 

If you have any questions please do not hesitate to contact Liz Moskal or Meggin Moffatt. 


It’s Official! 

Alex Vanderkam is our Competition Coordinator for Hollandia in May.  If you are interested in working in specific senior positions at this meet, please contact Alex soon.  People from other clubs are already approaching him to work at this very popular meet.


Speaking of senior officiating jobs, if you are interested in trying something other than Timing and Strokes and Turns, all you need to do is take the clinic for the job that you are interested in, let the Competition Coordinator know that you want to try the job, and that you would like a mentor, if it is your first time.  The jobs are described on the LAC web site.  Just sign in to the site, hover your cursor over Officials near the upper right, and select Levels/Positions from the drop down.  In many cases these jobs are easier than Strokes and Turns and having a variety of options makes your volunteering much more interesting.  

Clinics are in the process of being scheduled and sign-ups will be posted on the LAC site shortly.  Please sign up if you intend to come.  If no one has signed up by 2 days prior to the clinic then it will be cancelled.  If there are any officials striving for Level II or Level III and you need a clinic that has been scheduled at a time that does not work for you, please let me know and I will see if we can rearrange things or accommodate you in another way.  For Level III you must have taken ALL of the clinics.  Please remember to bring your officials card with you so that it can be signed off for the clinic.  If you have lost your card we can fix that for you. If you are taking the Introduction To Swimming Clinic, you will receive a card there.

If anyone is interested in learning how to operate the timing system, this is learned by on the job training with a mentor.  Without fail, everyone who has tried this job, likes it and is still doing it.  If you would like to try this, with a mentor, at Hollandia, do let Alex know.

If you have any questions please contact me, Mark Lukings L.A.C. Co-Club Officials Chair at


Upcoming Meets





Sign up Deadline

 May 13 - 15

 Hollandia Invitational


 All LAC swimmers

 Apr 18

 June 3-5

 WOSA LC Champs



 May 17


LAC Equipment

For your LAC swim equipment needs please contact

Information for the newsletter should be emailed to by 10 am