January 23




Sat Jan 28 Senior Gold 2:00-4:00pm WSRC (supplementary workout)

Sat Feb 4 NO Senior Gold/Silver

Sat Feb 4 Age Group Blue & Bronze 6:30 – 8:00 am CGAC

Sat Feb 18 Senior Gold/Silver swims 5:30 – 7:30 am

Sat Feb 18 Age Group Orange 6:30 - 7:30 am CGAC

Mon Feb 20 (Family Day) Senior Gold 2:00-3:30pm WSRC, Senior Silver 3:30-5pm WSRC, ALL other groups NO workouts

Thurs Feb 23 Senior Bronze 3:30 - 5:00 pm Western

Fri Feb 24 NO workouts at CGAC due to Western Regionals

Fri Feb 24 Senior Bronze still has regular workout at MBG

Sat Feb 25 Age Group Blue/Silver Non Regional 6:00 - 7:00 am CHOCC

Sat Feb 25 Age Group Bronze/Orange Non Regional 7:00 - 8:00 am CHOCC

Sat Feb 25 Development 8:00 - 9:00 am CHOCC

Sat Feb 25 No Senior Gold/Silver/Bronze workouts



Congratulations to all of our 12 & under swimmers on some great racing at our annual 12&Under Festival. There were plenty of personal bests, including 16 swimmers who achieved 100% best times, and 33 LAC swimmers won a total of 94 individual medals, including 35 gold, 40 silver, and 19 bronze. And special congratulations to first time Provincial Festival qualifier Amaris Peng and first time Regional qualifier Ethan Mills.​ Our Time Trial on Sat evening was also a success for those 13&over swimmers who attended.

Y​ou may or may not know it is a LAC tradition that, when we are competing in a meet, those swimmers who win their heat on Sunday, whether during Sun morning prelims or Sun afternoon timed finals, are recognized for their "Finish Strong" performance (on the last day of the meet) with a LAC Performance Tattoo. There will now be another opportunity for our swimmers to earn a Performance Tattoo, with what we are calling a "Relay Real" performance.  Any LAC swimmer who swims faster than their individual personal best in their relay split, in any LAC relay at any meet, will receive a tattoo to recognize their success in achieving a "3D" relay performance, Digging Down Deep, for their teammates and team, for being "Relay Real." The first tattoos will be given to those Time Trial participants who achieved this feat.

​Keep working hard, there's lots of exciting racing still to come!



The January spiritwear order has been placed. Next order will be March.



Session credits will be updated later next week.

Information on how to access your credits is available on the LAC website under the “Parent Info” tab. If you have any questions please email Donna



12 and Under Celebration and 13 & Over Time Trial: Congratulations to first time Meet Manager Geoff Moskalyk and Competition Coordinator Denise McDonald on the excellent meets that we hosted on the weekend.  Nicely done!  Thank you to all of the officials and support crews who pitched in to help.  We could not do this without all of you.  What a team!

WOSA Short Course Championship - I am the Competition Coordinator for WOSA.  I am still accepting requests from people who want to work as senior officials.  If you want to work senior official positions at WOSA, will have the clinic by the meet, and have not already done so, please let me know.  I need to know the sessions that you are available and what positions you are seeking.

Clinics – I will be hosting a Recorder/Scorer clinic on Saturday, January 28 from 8:00 AM to 10:00 AM in the downstairs meeting room at CGAC.  Recorder/Scorer is basically the office manager but do not be intimidated.  Like all of these jobs, they are easier than they sound.  The clinic gives an introduction to the office and the clinic is relatively short.  Come out and learn about one of the jobs can be done in air conditioned comfort!   Sign-ups will be posted shortly.  I will be hosting more clinics next week.  Watch for sign-ups for those as well.

Western Region Clinic Day – Western Region will be hosting a clinic day at Conestoga College in Cambridge on Sunday, February 12.  Put the date on your calendar and come out for a clinic presented by someone other than me!  It is important to get different perspectives.  Morning refreshments and lunch provided. Choose a clinic in the morning and again in the afternoon.  No charge.  More details to come. 

If you have any officiating questions please contact me, Mark Lukings L.A.C. Co-Club Officials Chair at







 Sign  up  Deadline

 Feb   4-5

 Dean Boles Invitational

 Laurier University

 SrG/SrS & non-WOSA qualifiers

 Jan 12

 Feb 18-19

 Ontario Winter Festival


 14 & under qualifiers

 Feb 2

 Feb 24-26

 WOSA Champs



 Feb 6

 Mar 2-5

 Spring Provincial & AA



 Feb 15





Instructions for ordering swim equipment can be found on the LAC website under “Swimmers A/C” under the “LAC swim equipment” tab. Also found on the website is the TAS shark card, you will need this card when purchasing Team Aquatic Supplies merchandise at swim meets or in their stores.

If you have any equipment questions please contact



Information for the newsletter should be emailed to by 10 am Monday mornings.