April 10




Wed April 12 NO Age Group Blue workout

Thurs April 13 Age Group Blue 5:45 – 6:45 pm CGAC

Wed April 19 NO Age Group Blue workout

Thurs April 20 Age Group Blue 5:45 – 6:45 pm CGAC

​Fri April 21 Senior Bronze 4:00 - 5:00 pm at WSRC

Fri April 14 SWIM-A-THON will be the only workouts that day - all swimmers are expected to attend



There was some very good swimming at the Pentathlon this past Sunday, with lots of pb's recorded, and many of you swimming races over the 50 meter (long course) pool distance for the first time. Congratulations especially to those of you who successfully raced all 5 events in the Pentathlon - 2 characteristics of champion swimmers are durability (the ability and willingness to swim multiple events, give your very best effort in all of them, and not let one race affect the next one) and versatility (the ability and willingness to swim all the strokes over all the distances). If you swam all 5 events at the Pentathlon you demonstrated both of those championship characteristics, well done.

Special congratulations to first time Provincial Festival qualifier Siporah Sang and to first time Regional qualifiers Isabelle Burton and Lenka Myatt, and also to our Pentathlon High Point Winners: Catharine Robinson (8&Under Girls) - Isabelle Burton (9 Year Old Girls) - Ewan Shearer (9 Year Old Boys) - Niamh O’Leary (10 Year Old Girls) - Nikola Darvill-Kaiser (11 Year Old Girls) - Duncan Shearer (11 Year Old Boys) - Cleo Murphy (12 Year Old Girls) - Junsoo Pak (12 Year Old Boys) - Sonya Demidenok (13 Year Old Girls) - Carter Buck (13 Year Old Boys) - Katie Callon (14 Year Old Girls) - Madeline Cliche (15 Year Old Girls) - Sam Cormier (15 Year Old Boys) - Madelaine Shoemaker (16 Year Old Girls) - Michael Quigley (16 Year Old Boys) - Menley Langham (17& Over Girls) - Dominic Cappa (17& Over Boys)

​Congratulations also to Maggie MacNeil for her results at the World Championship Trials in Victoria - Maggie finished 5th in both the 100m and 200m butterfly events, and set new club records in 3 events.



The April statements were sent out on Wed April 5, please let Donna ( know if you have any concerns before Thursday April 13. PAD payments will be processed on Mon April 17



Money Raised to date: $6845 – Still climbing, keep up the good work!

Swimmers Registered: 48 - Age Group Bronze is still in the lead!

Date of the swim-a-thon: Friday April 14th @ CGAC

6:00-8:00am - Age Group Gold/Silver/Orange
8:00-10:00am - Senior Gold/Silver/Bronze
10:00-noon - Age Group Blue/Bronze/Development

Samantha Elkami is leading the club with $825 raised! There will be a prize for the group that has the highest percentage of swimmers registered. (Saturday morning breakfast at the pool!).

All of our fundraising efforts for swim-a-thon are done using Swim Canada's online fundraising program.  To register your swimmer (or swim family if you have multiple swimmers and would prefer one family page) please follow this link to get started and begin collecting donations.  Our club goal this year is $10,000 and there will be fantastic prizes available to win! Every swimmer who raises over $100 will be entered into a prize draw. The top 3 fundraisers will receive LAC spirit wear, and the top 12 fundraisers will be invited to a bowling party with the coaches!

Remember the funds raised from swim-a-thon will go towards improving equipment for meets, increased coaching education, and updating our club record board. 

If you have any questions about Swim-a-thon please contact Meggin at

Those who donate $10 or more to a swimmer will be eligible for a charitable tax receipt.  Swimming Canada has rules around eligibility for receipts.  Under no circumstance is a Parent/Legal Guardian or Parent's company eligible for a tax receipt.



If you are interested in team travel for WOSA Champs in Windsor please let Donna know by Friday April 28. The cost will be approximately $400. We are also looking for chaperones, please contact Donna if you would like to help out.


LAC SWIM CAMP – now available for sign up!

When: July 10th-13th,  7:30 AM-4:30 PM 

Cost: $150.00

Eligible Swimmers: Swimmers born in 2005 or later

Activities: Each day will begin with a practice at Thames Pool and will be followed by the activities listed below:

  • Beach Day at the Pinery
  • Bowling and Mini-golf at Fleetway
  • Bingeman's
  • Laserquest 

Swim Camp is a fantastic team-building week for our youngest competitive swimmers! Please e-mail if you have any questions. 

We are always looking for Senior Swimmer volunteers. Please contact Liz if you are interested in earning your high school volunteer hours at Swim Camp!

Eligible Volunteers: Swimmers born in 2002 or earlier



The next spiritwear order will be placed in May. March orders are now being placed. If you would like to place an order please fill out the spirit wear form on the LAC website under the “Swimmer A/C” tab, under “LAC Swim Equipment”.



Information on how to access your credits is available on the LAC website under the “Parent Info” tab. If you have any questions please email Donna



LAC Pentathlon April 9 – Congratulations and thank you to Michael Mohammed, our Meet Manager, and Bonnie Marceau, our Competition Coordinator, on a very well run meet on Sunday.  Nice and relaxed.  Everyone seemed to have fun.  Excellent start to the Long Course season.  Thanks to all of our volunteers!  Every one of you plays an essential role in creating a great meet!  We also had over 40 people receive successful deck evaluations on Sunday.  If you were a timer, you may not have even known that you were being evaluated!  Excellent work officials!

New Level 2 Officials – Congratulations to Al Pierre and Thierry Joulin on receiving their final sign-off to advance to level 2 officials.  Thank you, and great job guys!

LAC Hollandia Invitational May 12-14 - If you're interested in working senior official positions (other than Timer or Strokes&Turns) please contact the Competition Co-ordinator Greg Lewis ( to reserve your spot. Provide Greg with the position(s) you'd like to try, the session(s) you can attend, and if you would like a mentor.

Clinics - There will be a final round of clinics starting after Easter weekend. Watch for notice and sign-ups. They will be on Friday nights and weekends due to my work schedule. If you want a specific clinic and cannot make Friday night or a specific time on Sat or Sun, please let me know and I will try to accommodate you.

If you have any officiating questions please contact me, Mark Lukings L.A.C. Co-Club Officials Chair at







 Sign  up  Deadline

 Apr 20-23

 Eastern Canadians



 Apr 5

 Apr 20-23

 MAC Invitational

 Markham PanAm


 Mar 30

 Apr 29-30

 Brock Invitational

 St Catharines


 Apr 13


 Hollandia Invitational


 ALL LAC swimmers

 Apr 21



Instructions for ordering swim equipment can be found on the LAC website under “Swimmers A/C” under the “LAC swim equipment” tab. Also found on the website is the TAS shark card, you will need this card when purchasing Team Aquatic Supplies merchandise at swim meets or in their stores.

If you have any equipment questions please contact



Information for the newsletter should be emailed to  by 10 am Monday mornings