April 23




Senior Bronze/Blue Monday April 30, Tuesday May 1, Thursday May 3 and Friday May 4 workouts will be at CHOCC 3:30 – 4:30 pm (Western is shut down for the week).

ALL LAC swimmers are encouraged to participate in our annual Swim-a-Thon. It will take place the weekend of May 5-6, the swim times listed below in the Swim-A-Thon section will replace our regular schedule that weekend.

Tues May 8 - Age Group Blue NO dryland 4:45-5:15, swim only from 5:30-6:30 pm



CONGRATULATIONS to our 40 swimmers who raced at the Markham Invitational last weekend. There were lots of pb's and lots of races completed for the first time in the long course pool. Special congratulations to first-time Canadian Junior Championship and Canadian Swimming Championship qualifier Lauren Campbell, who also established a club record in the girls 11/12 200BR, and to first-time All Time Top 10 Performer Amaris Peng. There are just over 2 weeks until our Hollandia Invitational - stay focussed on your goals and keep working hard toward them, especially as the weather starts to get warmer and you start thinking about the end of school and summer holidays. This is the time of year when you want to work your very best, we are 9 months into the swimming year, with lots of good work behind you, and the "finish line" is coming into focus. Think about finishing your year with a big push all the way through until the end of June, and you will surprise yourself with the results you achieve. 




If you have any concerns please contact Donna at



LAC will be attending this meet Sunday only!

1. Parking - all swim meet attendees are asked to park in Lot D and they are to notify the attendant that they are attending the swimming competition.  By doing so, the parking cost will be $5.00 rather than the usual $10.00 rate.  If by chance, Lot D fills up, the parking attendant will direct them to another parking location. (see parking map below)

2. There will be a short lunch/warm up break from 11:45 am and events 12:30 pm. 

3. Food Services - The Hungry Badger, located in the Walker Complex (same building as where the pool is located), will be open on Sunday from 8:00 am - 3:00 pm. 

4. Call for officials - we are in need of officials for all sessions.  Please ask your families to consider volunteering by signing up at



TEAM TRAVEL: Team Travel will be available for this event. If you intend on sending your swimmer team travel please indicate it on the event sign-up.  DEADLINE TO SIGN UP FOR TEAM TRAVEL IS MAY 5th!!!



TOTAL RAISED TO DATE: $7175 ($365 raised this past week!)                      

LAC SWIMMERS REGISTERED: 85 (6 new swimmers registered this past week!)

TOP FUNDRAISERS: Sam Elkami $1175, Kyla Romero $445, Catie Tennant $300, Dani Hart $300, and Mackenzie Romer $275. Dani Hart will receive a LAC hat for cracking the top five this past week.

JOIN the Swim-A-Thon it is an opportunity for our young athletes to fundraise money to support their swimming as well as the growth of the London Aquatic Club. This is a great opportunity for your friends and family to support and acknowledge the time and commitment your athletes (and families) have dedicated to the sport of swimming. Our goals as a club are to use this money towards a new club record board, new electronic scoreboard, and the update of daily equipment. Some of these goals are quite big and we need all the help we can get. Together if we all work together we all gain a lot. ALL LAC swimmers are encouraged to participate in our annual Swim-a-Thon. It will take place the weekend of May 5-6, these swim times will replace our regular schedule that weekend.

What is Swim-A-Thon: The goal is to complete 200 lengths or as many lengths as possible in two hours. There will be refreshments and a special gift for all swimmers that raise funds after they swim.

Senior Gold/Silver 5:30 – 8:00 am CGAC Sat May 5

Age Group Gold/Silver 5:30 – 7:30 am CGAC Sat May 5

Development 2 7:00 -9:00 am CGAC Sat May 5

Senior Bronze/Blue 10:00 am – 12 noon CGAC Sat May 5

Age Group Orange & Development 1 6:30 – 8:30 am CHOCC Sat May 5

Age Group Bronze 8:00 – 10:00 am CHOCC Sun May 6

Age Group Blue 10:00 am – 12 noon CHOCC Sun May 6

Our fundraising efforts for swim-a-thon are done using Swim Canada's online fundraising program.

To register your swimmer (or swim family if you have multiple swimmers and would prefer one family page) please follow this link to get started and begin collecting donations.  Our club goal this year is $20,000 and there will be fantastic prizes available to win! The top 3 fundraisers will receive LAC spirit wear, and the top 12 fundraisers will be invited to a bowling party with the coaches and will be able to pick a prize from the prize table.

This year Swimming Canada is unable to issue any receipts in any circumstance.  There will not be tax receipts available this year. You may find out more information here:

If you have any questions about Swim-a-thon please contact Donna at



BioPed Footcare Centre partnered with Soles4Souls about 4 years ago. This charity collects used footwear (any type) for select countries in need. The footwear is either donated or used through microbusinesses in local market places to enable women to provide for their families. In addition, new footwear is donated and fitted at orphanages/schools in need.

You can check out the charity at:

A donation box has been placed near the front desk at the CGAC. Thank you in advance for any donations.


LAC SWIM CAMP  - Sign up now available on the events page

When: July 9th-12th,  Approx: 7:30 AM-4:30 PM 

Cost: $150.00

Eligible Swimmers: LAC Swimmers born in 2006 or later

Previous Years Activities:

****Please note that swimmer attending swim camp do not attend regularly scheduled work-outs. They are scheduled to swim every morning at the beginning of camp only.***

Each day will begin with a practice at Thames Pool and will be followed by the activities listed below:

  • Beach Day at the Pinery
  • Bowling and Mini-golf at Fleetway
  • Bingeman's
  • Laserquest 

A schedule will be posted in late June. 

Swim Camp is a fantastic team-building week for our youngest competitive swimmers! Please e-mail if you have any questions. 



LAC Hollandia Spring Invitational - May 11 to 13 - Senior Officials Please

Two and a half week until Hollandia!  If you have taken the clinic for any senior jobs and you would like to give them a go, our Competition Coordinator would love to hear from you.  Senior Official jobs are all of the officiating jobs that are not Timing, and Turn Judges.  This includes: Referee, Starter, Chief Timekeeper, Clerk of Course, Chief Finish Judge/Chief judge Electronics, Recorder/Scorer, Electronics Operator and Stroke Judges (walk the sides of the pool).  If you are ready to try something then please contact Greg Lewis at with the sessions and the jobs that you would like to work.  If you would like a mentor for any of the jobs please indicate that for each job requiring a mentor. If you are looking for a sign-off, please let Greg know that as well. 

Upcoming Clinics

There are still 2 clinics left in the current clinics series.  I encourage you to take a clinic and actually try the job!  Officiating is much more interesting when you aren’t doing the same job every session.  The only other clinics that I will be offering after these are a Meet Manager clinic and a Referee clinic.  The dates are still to be arranged for those.  Please sign up for the clinics online, so that I can plan for the correct number of people, however, please do not sign up if you are not going to come. All of the remaining clinics will be held at Canada Games Aquatic Centre, in the Pool Level Meeting Room (Downstairs).

Starter (The official who says “Take your marks”) – Friday April 27, 6:00 PM to 8:00 PM – Downstairs

Recorder/Scorer (The official who maintains the meet data and produces the official results)   – Saturday, May 5, 10:00 AM to Noon – Downstairs

If you have any officiating questions please contact me, Mark Lukings L.A.C. Co-Club Officials Chair at



The next order will be in May. If you would like to place an order please print off the form on the LAC website under the "Swimmer Info" tab under the "LAC Swim Equipment" tab. Complete the order form and deposit it in the LAC mailbox at CGAC. Please include the payment with the order (cheques made out to London Aquatic Club). The next order date will be in March.







 Sign  up  Deadline

 April 28-29

 Brock LC Invit’l

 St Catharines

 Non-MAC AG/Dvlp

 April 12

 May 11-13

 Hollandia Invit’l


 All LAC

 April 17

 Jun 7-10

 WOSA LC Champs



 May 24





Club hosted meets help to reduce membership fees by 20-25% as well as reducing travel costs by attending fewer out-of-town meets. To ensure the Club has sufficient resources to host meets, most LAC swim families are required to work a minimum of 22 sessionsduring club hosted meets (please see below for exceptions). These sessions may be worked through officiating or working at the club’s food canteen, awards or other positions. Any unfulfilled session credits will be billed at a rate of $40.00 per session to the swim family’s Swimmer Account at the end of the season. Please note that this is not meant to be a “fundraiser” but rather an incentive to participate in the running of home meets. Swim families may receive up to 5 donated session credits from another club family to complete their credits, however any more than the 5 donated session credits must be approved by the board. Session commitments are waived for first year swim families with no prior competitive swim club affiliation, as well as for introductory and post-secondary students training full time with the club and for varsity swimmers, although assistance during swim meets from these groups is greatly appreciated.  First year families ARE required to fulfill the LAC orientation program. This includes participating in an Introductory to Swimming clinic during the swim season and a follow up “on-deck” mentoring session.

*** Families of Development swimmers who are not in their first year of competitive swimming who do not have a swimmer in another level are required to fulfill only 11 of the assigned session credits.***

There is a session credit FAQ under the "Parent Info" tab under "Session Credits.



Instructions for ordering swim equipment can be found on the LAC website under “Swimmers Info” under the “LAC swim equipment” tab. Also found on the website is the TAS shark card, you will need this card when purchasing Team Aquatic Supplies merchandise at swim meets or in their stores.

If you have any equipment questions please contact



We have had a few requests to get this facebook (London Aquatic Club – Swim Team Equipment Swap) site up and running again. Feel free to post any items you would like to sell or any requests for equipment you might be looking for.



Information for the newsletter should be emailed to  by 10 am Monday mornings.