Jun 20




Mon.Jun 20  HP/YN/Y  3-5pm Thames (not CGAC)

Thu.Jun 24 HP/YN swimmers competing at JrProvs or Nationals  3-5pm Thames (not CGAC)

Sat.Jun 25 HP/YN swimmers competing at JrProvs or Nationals  7-9am Thames 

Sat .Jun 25    YN/Y/AGG/AGB   10:00 – 11:30 am   Thames  

The SUMMER TRAINING SCHEDULES are posted in our Schedules section. Please note there are two remaining schedules beginning June 20 and July 4.      

There are also schedules for those swimmers competing at the National Championship meets that go into effect after the Hauch Meet.  These schedules will be distributed soon.



Victoria Swimming Academy head Coach Randy Bennett, who is Canada's Head Coach for this summer's World Championships in Shanghai, China and next year's Olympics in London, will be here in London, Ontario from June 22-29 with 4 of his swimmers for a week-long training camp.  The swimmers are Ryan Cochrane (2008 Olympic bronze medalist), Julia Wilkinson (double bronze medalist at the 2010 Commonwealth Games), Stephanie Horner and Alexa Komarnycky.  All 4 of these swimmers were members of the 2008 Canadian Olympic Team, and have their sights set on London 2012.  This Saturday Coach Bennett and his swimmers have very kindly agreed to run a 90 minute training session/clinic for all Age Group Blue swimmers and above from 10-11:30am.  From 8:30-9:30am there will be breakfast snacks available for those who wish to watch the end of Coach Bennett's workout with his swimmers before the 10am training session, as well as for those concluding their workout at 9am.  This is a great opportunity for you to witness truly world-class training "live and up-close."



LAC swimmers born before 1999 that have signed up for the Bingemans Day Trip on Monday, July 11 please bring in a cheque for $35 made payable to LAC. The bus leaves Thames Pool at 9:00 am and returns to Thames Pool at 5:00 pm. There is still room on the bus, if you wish to attend please contact Donna ASAP.



Travel Accounts Statements
A reminder that travel accounts are payable upon receipt of your statement. As per club policy, amounts not paid with 30 days of receipt of the travel statement can result in swimmers not being able to complete for the club so please pay on a timely basis. As always, feel free to contact me at if you have any questions about the postings on your account. For any questions requiring more than a simple e-mail, please see me at the pool or e-mail me so we can make arrangements to speak over the phone.



Sign up for the upcoming Dr. Paul Hauch swim meet will be made available within the next couple of days. Please note the new sign-up feature below. Futher instructions will be included an e-mail announcing that the sign-up is available.
The sign-up system now allows 50 character spaces to include additional information. You will sign-up as before but now when you selct the "Green sign-up button" to confirm your sign-up, a box will appear that will allow you to enter information. Please include the name of the individual who will be working the swim meet.



LAC Parents,

Our 34th Annual Dr. Paul Hauch Invitational Swim Meet is fast approaching!  We need your help.  This is our final event and a great end to the swim season.  It is meant to be just a lot of fun!

In that regard, we are asking swim families to donate prizes that will be given out to the heat winner of randomly selected “bell” heats throughout the weekend.  Swimmers get excited when they hear a bell ring just before their heat and try really hard to win so they can get a prize.  Popular items that have been donated in the past are: towels, gift cards, beach toys, toiletries, tote bags, water bottles, games, caps, t-shirts; etc.  Gifts should be worth between $5 and $10 each.

Families in Development and Orange should give their items to the coaches; families in Blue, Gold, Y, YN and HP can give them directly to me anytime at the pool.  Please have your items in as soon as possible and no later than June 24 to allow me time to sort and organize.

Thank you so much for helping make this the best swim meet of the season!

Sheri Cappa, Meet Manager, 2011 Dr. Paul Hauch Invitational Swim Meet



The Splash & Dash is an event that promotes active living to Londoners though a multi-sport event. Those who partake in this event will participate in a swim in Thames Pool and a run/walk through the park.  There are no timers and no place awards for completing the event. Everyone is successful regardless of the outcome. Weaker swimmers may participate but must provide their own Canadian Coast Guard approved PFD or Lifejacket. No other floatation devices will be accepted.  The event will be on August 6 and will start at 9:30am. It will progress by age group starting with the youngest.

7-8 years (barcode 225453)This age group will be swimming 100m and running 500m in Thames Park. Proper swimming and footwear is required.

9-11 years(barcode 225454)This age group will be swimming 150m and running 1km in Thames Park. Proper swimming and footwear is required.

12-15 years (barcode 225452)This age group will be swimming 300m and running 1.5km in Thames Park. Proper swimming and footwear is required.

Adult 16 years + (barcode 225455)This age group will be swimming 500m and running 3km in Thames Park. Proper swimming and footwear is required.


Mark Paravani

Supervisor of Aquatic Services



Jun 30–Jul 3  Jr Provincial SC Champs  Etobicoke        Entry deadline: Jun 16

Jul 8 – Jul 10 Hauch Invitational             Thames            Entry deadline: Jun 16

Jul 21-24       Summer Nationals             Pointe Claire    Entry deadline: Jul 11

Jul 27-31       Age Group Nationals         Montreal          Entry deadline: Jul 18

PLEASE ensure that you are checking the “EVENTS” section of the website – you will find all meet information here.  You will be required to log in with your password to view this information.



Information for the newsletter should be emailed to by 10 am Monday mornings