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Dec 31

 

Newsletter 2012-13 Issue 15

 

WORKOUT CHANGES

The holiday training schedule is posted under the “schedules” on the LAC website (CLICK HERE TO VIEW SCHEDULE) is now in effect. Regular schedule resumes Mon Jan 7.

 

COACHES REPORT

Welcome back from your mini-break everyone...time to get right back to work.  There are only 5 weeks until Regionals, 7 weeks until Eastern Canadians, and 9 weeks until Provincials.  For many of you, based on the results from your first cycle of training and competition, it is necessary to re-visit and re-set your goals, higher.  Keep in mind as you do this that the time is short, and you must take your training to a new level if you want to take your racing to a new level.  Best wishes to everyone for a happy and healthy 2013 - GO LAC GO!

 

MILTON MARLINS INVITATIONAL JANUARY 19-20 TEAM TRAVEL

This meet is for all 13&over swimmers not attending Ontario Cup - the meet is 2 timed finals sessions, Sat & Sun morning, and the deadline to confirm your attendance is Thu.Jan.3. More importantly, please indicate whether or not you require team travel; if there is sufficient need, we may travel by school bus to Milton each morning, departing CGAC at 5:30am, and returning to CGAC at 3pm. Stay tuned for details. Please confirm your attendance for this meet by Jan 3 on the LAC website.

The London Aquatic Club has booked a block of rooms at 2 different locations for your consideration for the upcoming Milton Swim Meet.

Holiday Inn Express

2750 High Point Drive, Milton, Ontario L9T 5G5  Phone: 1-905-8764955

Standard 2 Queen Beds  -  $115.00 + tax

Family Suite – One King bed with pullout sofa  -  $150.00 + tax

Family Suite – 2 Queen Beds with pullout sofa  -  $150.00 + tax

Breakfast is included and will open at 6:30am

Deadline booking date -  January 10, 2013

 

Best Western Plus

161 Chisholm Drive, Milton, Ontario L9T 4A6 Phone: 1-905-875-3818 or 1-800-249-1136

Standard 2 Double Beds  -  $119.99 + tax

Standard 2 Queen Beds  -  $139.99 + tax

Executive Room with 1 Queen & pullout sofa  -  $139.99 + tax

Executive Room with 1 King bed & pullout sofa  -  $149.99 + tax

No breakfast option available

Deadline booking date  -  December 29, 2012

 

12 & UNDER CELEBRATION MEET

This meet is for all of LAC 12 and under swimmers. It takes place at CGAC on the weekend of Jan 19 & 20. Please sign up on the LAC website if you plan to attend the meet. The entry deadline for this meet is Jan 3.

 

WOSA REGIONAL SC CHAMPS

This meet takes place Feb 1 - 3 in Brantford at the Wayne Gretzky Sports Centre and is now available for sign up on the LAC website under "events".

 

UPCOMING MEETS

Jan 18 – 20       Ontario Cup            U of T HP       Qualifiers

Jan 19 - 20        Dash for Cash        Milton            13 & over          Entry Deadline: Jan 3

Jan 19 – 20       12 & under Meet     CGAC            12 & unders       Entry Deadline: Jan 3

Feb 1-3             WOSA SC Champs   Brantford      Qualifiers           Entry Deadline: Jan 17

PLEASE ensure that you are checking the “EVENTS” section of the website – you will find all meet information here. You will be required to log in with your password to view this information.

The full LAC meet schedule is available on the website under the "SCHEDULES" section.

 

NEWSLETTER

Information for the newsletter should be emailed to lacnews1@gmail.com by 10 am Monday.